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22- Medical, Dental, Natural Health Products

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....1...Advertising, Promotion, Awards, Embroidery

....2...Agriculture, Landscaping, Farm Supplies

....3...Airport, Aircraft, Sales, Service

....4...Animal Care, Supplies. Veterinary, Zoo

....5...Arts, Craft & Training

....6...Automotive, Marine, Cycle, GasBar, Garage

....7...Banquet Facilities, Food Outlets, Restaurant

....8...Clothiers, Sportsware, Cleaners & Mfg.


....9...Communication, Computers, High Tech, Security Systems, Locksmith


....10...Construction, Excavation,
....General Contractors, BuildingTrades,
Welding, Painting


....11...Education, Training & Childcare

....12...Electrical, Mechanical


....13...Engineering & Architectural


....14...Equestrian

....15...Financial & Accounting

....16...Funeral Services, Monument


....17...Furniture, Fixtures, Appliances


....18...Giftware, Antiques, Florists,

Hobbies, Music, Shop


....19...Hardware, Building Supplies


....20...Insurance,Investment/Annuities

....21...Legal, Professional Services

....22...Medical, Dental, Natural Health Products

....23...Misc Retail, Sporting Goods


....24...Moving & Storage Transport


....25...Music, Entertainment, Sports, Events, Golf

....26...Newspaper, Media, Radio

....27...Nursing Homes,Care Centres


....28...Office Equipment & Supplies

....29...Personal Care


....30...Plumbing, Heating, Air Cond


....31...Printing, Signage, Photography, Design


....32...Real Estate Brokers, Mortgage Brokers, Agents, Developers

....33...Religious Institutions

....34...Rental Services

....35...Roofing, Siding, Chimney Services, Eavestroughing

....36...Sanitation & Environment

....37...Secretarial Services


....38...Security Systems Computers


....39...Service Clubs, Social, Government, Non-Profit org.


....40...Sports, Games

....41...Travel, Accom., Camping,
Bed & Breakfast, Sports, Games


....42...Utilities


Hôpital Général Hawkesbury

Michel P Lalonde, Director
1111 Ghislain St
Hawkesbury Ontario K6A 3B2

see 22-67 on this page



If you are incapable of mowing your lawn and clean up the flower beds I will do it for you.
God Bless!
613-261-4429



HOUSE CLEANING
Reliable, trustworthy house cleaning. References available. Will concentrate on what is important to you. Will adjust my hours to your satisfaction. Bilingual
Manon at 613-218-7557



http://willowbrookchiropractic.com/wp-content/uploads/2012/08/BCCA-Backpack-300x253.jpg

Back Pack Safety & Tips

  • Choose a back pack that is proportionate to body size. The top of the pack should not extend higher than the top of the shoulder, and the bottom should not fall below the top of the hipbone.
  • A hip strap or waist belt helps to take as much as 50 to 70% of the weight off the shoulder and spine and onto the pelvis which equalizes the strain on the bones, joints and muscles.
  • Choose a pack with several individual pockets to distribute the weight better.
  • Back pack should never exceed 15% of a child’s body weight and below 10% for elementary kids.
  • Pack the heaviest items closest to the body.
  • Adjust the strap to fit the body and avoid twisting when lifting it.

Carrying a Back Pack

  • Use both straps to avoid the strain of slinging it to one side which stresses the joints and muscles in the mid.
  • Use the waist strap if your pack is loaded to transfer the weight.
  • Stand straight and don’t lean forward to carry your back pack.
Always pack it light.
Wear it right!


How large is your gut?
A woman’s waist should be less than 35 inches and a men’s less than 40inches . It your gut is larger than this you may well have metabolic syndrome. Metabolic syndrome is a defined by a person having 3 or more of the following 5 criteria:

  •  Waist size:                           
    Woman > 35 inch waist

     Men > 40inch waist
            
  • Triglyceride                          
    1.7mmol/L or higher
  • HDL ( good cholesterol)     
    Women  < 1.3 mmol/L
    Men <  1.0 mmol/L        
  • Blood Pressure                   
    Systolic : 130 or higher

    Drasfolic: 85 or higher
  • Blood Sugar                         
    6.1 mmol/L or higher

What to do :

  • Reduce energy intake by cutting a bagel or 2 slices of bread per day
  • Increase energy output by walking a couple of KM above what you do daily
  • Eat less sugar or empty calories; less than 6 teaspoon per day for women and 9 teaspoon for men. Remember pop is loaded with sugar.
  • Cut back on saturated fat and eliminate trans-fats.
  • Supplement your diet with hemp hearts ( see previous newsletter)
  • Take a daily omega 3,6,9 supplement or fish oil supplement. Better still eat fish like wild caught salmon or sardines. Fish has EPA and DHA , good omega 3 fats , that lower TG .
Ask us on your next visit about high quality omega supplements available at the office.





.............................................
.............................................



Natural Products from Antlers
Yurtland Velvet Antler Naturally Contains
Collagen - Pantocrin
All 8 essentials amino acids
Glucosamine and Chondroitin sulphate
Minerals including calcium, iron, magnesium and potassium
Proteins, collagen and lipids
Omega 3 & 6
Tel 613-764-3825
Tel 1-800-824-3559
For more information go to our website
www.yurtland.com



.............................................
.............................................


C
omptable
avec expérience

Prepare aussi les rapports d'impot.
Experienced accountant
Will also prepare
your income tax forms


www.avatek.ca
E-mail bob@avatek.ca


..........................



Diet soda is
diabetes in a can?

If you've ever made the switch to diet soda and found that it seems even harder to lose weight, it's not your mind playing tricks on you.

No, YOU'RE the one who's been tricked -- positively bamboozled by the junk-food industry, which has been laughing all the way to the bank with your hard-earned grocery money.

The truth is that diet soda drinkers are actually

MORE likely to gain weight
and even
more likely to develop diabetes

The soda industry knows this, and has tried to keep that fact hidden by a wall of deceptive marketing.

But they can't hide the science anymore.

New research shows just one of the many reasons diet sodas can cause weight gain, and it starts in your gut.

Your gut is loaded with bacteria, both good and bad. In a healthy digestive system, the good outnumber the bad and work to help digest your food and ensure that you get the nutrients you need.

But those hard-working little bugs were designed to digest food, not chemicals. When they get slammed with aspartame and other "no-calorie" sweeteners, they choke.

And they die.

As a new study on mice shows, all common chemical sweeteners used in diet drinks -- including aspartame, sucralose and saccharine -- can kill off helpful Clostridiales bacteria and increase the level of dangerous Bacteroides.

This is the exact same shift in intestinal flora that we see in diabetics -- and as that balance changes, so do other key markers of health. Mice given the phony chemical sweeteners had higher blood sugar levels and even failed to lose weight despite being given fewer calories than mice fed regular sugar.

That's in mice, not people -- but what happens inside your own body is not all that different. In one experiment on humans, four out of seven adults given artificial sweeteners saw their own blood sugar levels RISE.

And in another test, researchers looked at bacterial samples from 400 adults and were able to tell who had been consuming artificial sweeteners just by checking the balance.

So whether you need to lose weight or just want to make sure you don't gain any, avoid diet soda like it's the plague. Avoid the sugar-sweetened stuff, too, and stick to water and club soda.

For a little extra flavor, try infusing fruit.


OOOOOOOOOOOOOOOOO

Alzheimer's Link to diabetes.

We all know that eating all those
holiday goodies can have a detrimental
effect to our waistline, our cholesterol
and our blood sugar but did you know
that it can affect your brain too?
A strong link is being developed by
researchers
who link Alzheimer's to
diabetes.
The diabetes they are linking
it to is being called Type 3 diabetes

(although this is not an official term),
which is different from Type 1 diabetes
(the autoimmune diabetes which affects
10% of diabetics) and Type 2 diabetes
(which now impacts about one-third of
adults and is epidemic in children due
to the amount of sugar we consume.)

Type 3 diabetes as a concept has
existed since 2005 but has becoming
more convincing as the connection
between poor diet and Alzheimer's is
validated with very persuasive studies
linking Alzheimer's, vascular dementia and
other cognitive impairments to
impaired sugar metabolism.

Our bodies
need insulin to help cells
use sugar (glucose) for energy. Once
cells have all the sugar they need the
excess sugar is first stored in the liver
and when the liver is full of sugar, we
store it as fat. Blood sugar comes from
sugar and carbohydrates.

Insulin not only helps cells obtain
sugar but also keeps blood vessels,
(including those to the brain) healthy.
Low insulin levels mean reduced brain
function because sugar in the form of
glucose can't get into the neurons.

Chronically high insulin levels, either
destroy the pancreas, reducing insulin
levels, or leave the pancreas overproducing
insulin. When insulin is high
for long periods of times, cells desensitize
to the insulin and ignore it, leaving
them unable to absorb blood sugar.
So both high and low insulin, over time,
result in neurons being starved of
energy.

When brain cells become insulin
resistant, memory loss, disorientation
and personality changes may occur.

With chronic insulin resistance,
proteins called beta amyloid plaques
develop in the brain, impairing brain
function.
The Key to Good
Memory May Reside in
your Food Choices!

Researchers have already established
that people with diabetes are at least
twice as likely to get Alzheimer's and
that obesity alone increases the risk of
impaired brain function.
Although
diabetes doesn't "cause" Alzheimer's,
they both require the over-consumption
of foods that impair insulin's many
roles.

The link between diet and Alzheimer's
should have you raising the bar on
those New Year's resolutions about
diet!
Seven to nine servings of fruits
and vegetables a day, lean meats,
complex carbohydrates and very little
processed or packaged food is a SANE
diet.

The standard American diet (the
SAD diet) will leave you SAD when
your physical or cognitive health fails.
How can you modify
your diet and lifestyle
for 2015?


- Use stevia as a sweetener
Stevia is a natural sweetener .
Stay away from Sodas and other foods containing sucralose, aspertame, sacharine etc, these are chemicals and they destroy the good little bugs in your gut that helps in the digestion. These chemicals kills them which is why you can't lose weight and get diabetes.
also

- Exercise to support healthy blood
sugar and enhance brain function.
- Use supplements such as chromium
picolinate, cinnamon and gymnema
sylvestre to support blood sugar.
Chromium reduces glysosylated
hemoglobin (HbA1C) which is a
measure of blood sugar control, as well
as fasting blood glucose levels.

- Gymnema sylevestre is an herb native
to the tropical forests of southern and
central India and Sri Lanka which can
also reduce HbA1C levels. Cinnamon
improves fasting blood glucose.
- Stop smoking! If you smoke and
have high blood pressure, chronic
inflammation and are prediabetic or
diabetic, you increase your risk of
Alzheimer’s.

Where is sugar (glucose)
stored in the body before
it is stored as body fat?
A) in the pancreas
B) in the kidneys
C) in the liver


_______________

Follow-up on February 01, 2015 article

Have you ever felt intense back pain
that you thought was caused by “sleeping funny?” Have you ever bent over to tie your shoes, but were not able to straighten up afterward? Have you ever experienced a ‘kink’ in your neck, simply by looking over your shoulder?
Have you ever wondered what causes
these kinds back pain?
When intense back or neck pain
happens seemingly out of the blue, one
of the things you may be experiencing
is psychosomatic pain. According to
the Heritage Medical Dictionary1,
this kind of pain is defined as:

• Of, or relating to, a disorder having
physical symptoms, but originating
from mental or emotional causes

• Relating to, or concerned with, the
influence of the mind on the body,
especially with respect to disease

In fact, there is a whole field of study
in the effects of psychosomatic symptoms known as psychoneuroimmunology.
Books have been written on this
subject2, based on the premise that the
mind and body are intimately connected via the “molecules of emotion”; what happens in the mind is reflected in what appears in the body. If pain is felt in the body - seemingly unrelated to physical stress or trauma - it is likely a reflection of the painful state in one’s mind or emotions. It may sound far-fetched, but it is true.
One of the simplest examples of this
phenomenon is to reflect on what
happens to your body when you are
experiencing a negative emotion, like
anger. Imagine yourself getting very
upset with someone who has stolen one of your prized possessions. How do you feel? Relaxed, or tense?
More tense than relaxed, every time
With your body more tense, do you
think you are more likely, or less
likely, to injure yourself? With more
tightness in the musculoskeletal
system, you are MORE likely to
experience sprains and strains, as your
normal range of motion is decreased.
Everyday activities, like bending over
to tie your shoes or turning your head
to look over your shoulder, things you
do thousands of times without any
difficulty, all of a sudden become
strenuous physical exercises. Any
pre-existing imbalance in your alignment can also become a bigger imbalance with this tension, leaving you even more prone to hurt yourself.




If you are incapable of...
or simply dont have time...
or have no interest in doing so....
Just call... 613-261-4429

to clean up the flower beds,
pick up dead branches
trimming trees and shrubs
rake the leaves,
we can spruce up....
we can do it for you.
We have many references...

Business Category Selection click here
Click heretto add or make corrections
********************************
All aspects of homecare,
cleaning, groceries or appointments
- or group out
* refer to 22 00 for information on this page

22 00-   All Prescott-Russell-Health Care and
Transportation Need
Comments:
All aspects of homecare,
cleaning, groceries or appointments
- or group outings

T Bourguignon, Owner

Tel: 613-975-9997
0r : 613-797-3871
* see ad on this page *



22 01- Care Bear Nanny Inc.
Pierrette Pigeon, President
Comments: Provides
live-in and live-out nannies to
families and elderly persons

1491 Michaelsem Street
Orleans, Ontario, K1C 7C4
Orleans
Tel 613-841-7597


22 02-  Care-For
1 Main Street East -Suite 530
Hawkesbury Ontario K6A 1A1 
Hawkesbury
Tel 613-632-0418
22 03- Centre de Chiropratique
Dr Charbonneau, MD
1 Main Street East Hawkesbury Ontario K6A 1A1 Charbonneau, MD Hawkesbury Tel 613-632-0909 22 04- Centre Médical Casselman 629 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-5440 22 05- Centre Médical Clarence Creek Bernard Séguin, MD 1919 Labonté Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-446-7677 22 06- Centre Médical Hawkesbury Carole Titley, secretary 151 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-0151 22 07- Centre Médical-Hawkesbury
Dr Pierre Caron-MD
1062 Ghislain Unit 307 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-0173 22 08- Centre Médical Laurier Rockland Vachet, M., MD 2248 Laurier Unit 203 Rockland Ontario K4K 1K5 Clarence-Rockland Tel 613-446-6401 22 09- Centre Médical Plantagenet Box 0305 Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-4318 22 10- Centre Médical Rockland 247 Laurier Rockland Ontario K4K 1K2 Clarence-Rockland Tel 613-446-5052 22 11- Centre Médical St Isidore Danielle Bourgon, secretary 4553St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-3225 22 12- Centre de Santé
Communautaire-Estrie Karen Gatien, secretary
3 St Pierre Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-1802
22-13..Centre Un Pas Pour Soi
Nathalie Bercier-Gauthier, Directrice
Consultation Thérapeutique,
pour enfants, adolescents,
individuelle, couple, famille et affaires
Ateliers de croissance personnelle
(estime de soi, discipline positive,
auto-défense, couple, etc.)
Atelier sur demande ... Informez-vous !

103-222 vieille route 17
c.p. 291
Plantagenet, Ontario K0B 1L0
Alfred-Plantagenet
Tel 613-673-7277
Fax 613-673-5637
Website :
www.centreunpaspoursoi.com
22 14- Clinique Acupuncture
Hawkesbury
151 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-1315 22 15- Clinique Chiropratique
Rockland Daniel Vandervoort, MD
1st address of place
of work from Rockland
928 Laporte (Royal Plaza) Rockland Ontario K4K 1K6 Clarence-Rockland Tel 613-446-4088
Email: Daniel Vandervoort
Website: www.rocklandchiro.ca
Comment:
Services offered
on the Websites
is applicable at both addresses



22 16- Clinique Chiropratique
Beaconhill Daniel Vandervoort, MD

2nd address of place
of work
from Beaconhill
2200 Montreal Rd
Ottawa, Ontario
Tel 613-747-0444

Email Daniel Vandervoort
Website:

www.health-local.com
Website:

www.beaconhillchiro.com

Comment: Services offered
on the Websites
is applicable at both addresses

22 17- Clinique Chiropratique
Embrun Dr. Marc St Denis MD
1032 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2363 22 18- Clinique Chiropratique
Hawkesbury Marjolaine Sabourin
540 McGill Hawkesbury Ontario K6A 1R3 Hawkesbury Tel 613-632-4265 22 19- Clinique Dentaire Alfred Luc Leboeuf, MD owner 130 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-1101 22 20- Clinique Dentaire-Casselman
Dr Guy Laplante-MD
678 Main Casselman Ontario K0A 1M0 Nation Tel 613-764-3090 22 21- Clinique de Massothérapie
Rockland Pauline Beauchamp,owner
2586 Laurier Rockland Ontario K4K 1B1 Clarence-Rockland Tel 613-446-7675 22 22- Clinique Orthopédique
& Physiothérapie
Marc Dignard, MD owner 657 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-3843 22 23- Clinique de Rayon-
X Embrun Linda Lapalme
993 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2095 22 24- Dr André Borduas-MD 1062 Ghislain Unit 206 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-7061 22 25- Dr André Paris-MD 4510 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-2819 22 26- Dr Anna Williams-MD 1062 Ghislain Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-4073 22 27- Dr Bédard, Dentiste 225 Principale West Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-4566 22 28- Dr Denis Larocque-MD 114 Main Street West Hawkesbury Ontario K6A 2H2 Hawkesbury Tel 613-632-9808 22 29- Dr. Denis St Jean, MD 130 Main Street West Hawkesbury Ontario K6A 2H2 Hawkesbury Tel 613-632-0953 22 30- Dr Edward Burge,MD 335 William Hawkesbury Ontario K6A 2X3 Hawkesbury Tel 613-632-4167 22 31- Dr François Bédard-MD 400 Spence Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-4566 22 32- Dr G A Heymans-MD 110 Craig Box 610 Russell Ontario K4R 1A1 Russell Tel 613-445-5333 Fax 613-445-5333 22 33- Dr Gérald Séguin-MD 300 Main Street Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-4644 22 34- Dr. Guy Beauchamp-Chiro 753 Main Street Casselman Ontario K0A 1M0 Nation Tel 613-764-5288 22 35- Dr Guy Williams-MD 444 McGill Hawkesbury Ontario K6A 1R2 Hawkesbury Tel 613-632-8811 22 36- Dr Helena Mihalovits-MD 151 Main Street East Unit 120 Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-4796 22 37- Dr J A Fairfield-MD 1062 Ghislain Unit 307 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-0118 22 38- Dr. Genevieve Audet - Dentist 2661 Laurier Rockland Ontario K4K 1K4 Clarence-Rockland Tel 613-446-5148 22 39- Dr J Mittleman,
Dr. Karen Salaj
-Optometrists 1624 Laurier Rockland Ontario K4K 1M5 Clarence-Rockland Tel 613-446-4401 22 40- Dr Jacques Leclerc-MD 151 Main Street Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-0151 22 41- Dr Jean Dignard
Dr Richard Thain-MD
19 Blais Embrun Ontario K0A 1W0 Russell Tel 613-443-3738 22 42- Dr Jean Marc Racine-
Dentiste 2115 Laval Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2740 22 43- Dr. Jean Ouellette-MD 200 Main Street East Unit 1 Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-4135 22 44- Dr Jean Therrien-MD 1062 Ghislain Unit 305 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-2779 22 45- Dr Julie Roy-MD 783 St Jean Casselman Ontario K0A 1M0 Nation Tel 613-764-5516 22 46- Dr Lily Trus
Dr John Kershman-MD
305 Castor Russell Ontario K4R 1C1 Tel 613-445-0885 22 47- Dr Luc Clément-MD 140 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-3225 22 48- Dr Marc Deschamps-MD 4593 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-3450 22 49- Dr Michel Lamoureux /
Dr Jacques Brunet-MD
869 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-3311 22 50- Dr Pierre Levasseur,
Dr. Michel Vautour-MD
19 Blais Embrun Ontario K0A 1W0 Russell Tel 613-443-5550 22 51- Dr R Lowe-MD 1062 Ghislain Hawkesbury Ontario K6A 3B Hawkesbury Tel 613-632-0997 22 52- Dr R. C. Desroches-MD 775 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-2266 22 53- Dr Rhéal, Beaulac 119 Main Street East Hawkesbury Ontario K6A 1A2 Hawkesbury Tel 613-632-4159 22 54- Dr Robert Fréchette,MD 2855 Front Hawkesbury Ontario K6A 2R2 Hawkesbury Tel 613-632-4711 22 55- Dr Serge Lacroix, Denturist 225 Main Street West porte 102 Hawkesbury Ontario K6A 1A2 Hawkesbury Tel 613-632-0780 22 56- Dr Simon McCall, MD 517 McGill Hawkesbury Ontario K6A 1R1 Hawkesbury Tel 613-632-9500 22 57- Dr Simon Trahan, MD 110 Craig Box 070 Russell Ontario K4R 1A1 Russell Tel 613-445-3220 22 58- Dr Théoret 1062 Ghislain Suite 207 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-8547 22 59- Dr Violaine Tittley
Dr. Violaine Tittley, O.D.
480 McGill Street Hawkesbury Ontario K6A 1R2 Hawkesbury Tel 613-632-4197 22 60- Euro Optical M Leblanc, owner 400 Spence Av Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-0606 22 61- Experience Unik Terry Benoit 970B Notre Dame Embrun Ontario K0A 1W0 Tel 613-443-0406 22 62- F C Rainbow Service de Réadaptation 2183 Route 600 Ouest St Albert Ontario K0A 3C0 Tel 613-443-1506 22 63- Featherbrook Health/Santé S
Lorna Ann Gauthier, owner
1341 Conc. 7 St-Bernardin Ontario K0B 1N0
Nation
Tel: 613-577-2734
Email : lorngauthier@hotmail.com
Website:
featherbrookhealthsante.vpweb.ca

Comments : Foot Reflexology. 

22 64- Francine Palaisy-
Kinésithérapeute
19 Chemin Racine Cassleman Ontario K0A 1M0 Tel 613-679-0909
22 65- Gama Laboratories
1062 Ghislain Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-6740 22-66- Genevieve Audet,
D.M.D-Dentiste
2661 Laurier CP 279
Rockland On K4K 1K4
Clarence Rockland
Tel: 613-446-5148
Fax 613-446-5140
22-67 Good Health Pharmasave
Rob Cameron
4188 Spratt Rd
Riverside South
Carlsbad Springs Ontario K1V 0Z0
Gloucester
Tel 613-822-8669
Fax 613-822-4562
22-68- Herp-O-Derm Claude Demers owner
1596 Front Hawkesbury Ontario K6A 2R2 Demers, Claude owner Hawkesbury Tel 613-632-3876 22 69- Hôpital Général de Hawkesbury Michel P Lalonde, Director 1111 Ghislain St Hawkesbury Ontario K6A 3B2 Hawkesbury 22 70- Kronick, Hazan & Cormier Samuel Kronick 210 Main Street East Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-3937 22 71- Limoges Acupuncture Clinic 1467 Route 300 Limoges Ontario K0A 2M0
Fax 613-443-1271 Tel_______________ 22 72- Medigas
400 Spence Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-0422 22 73- Motion Specialties -wheelchair Janie-Myner-Larose owner 175 Main Street West Hawkesbury Ontario K6A 2H3 Tel 613-632-0042 22 74- Pharmacie Bourget Pharmacie JC Prague manager 3 St Pierre Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-3598 22 75- Clarence Creek Pharmacy Alex Jancar, owner 1922 Labonté Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-2366 22 76- Embrun Pharmacy John Connor, owner 867 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-3552 22 77- Pharmacie Jean Coutu John Connor, owner 629 Principal Box 001 Casselman Ontario K0A 1M0 Nation Tel 613-764-5455 22 78- Pharmacie Jean Coutu
PierreMadore, owner
2246 Laurier Rockland Ontario K4K 1L4 Clarence-Rockland Tel 613-446-4340 22 79- Pharmacie Jean Coutu Sylvie Robillard, owner 80 Main Street East Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-2743 22 80- Pharmacie Lise St Denis Lise St Denis-owner 400 Spence Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-8839 22 81- Russell Pharmacy Mehr, Brian J. pharmacist 110 Craig Russell Ontario K4R 1A1 Russell Tel 613-445-5555 22 82- Trillium Pharmacy 1062 Ghislain Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-2604 22 83- Vankleek Hill Pharmacy Légaré, Emy & Remen & Roman 28 Main Street Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2201 22 84- Physiothérapie Casselman Carole McMaster 20 Industrial Casselman Ontario K0A 1M0 Nation Tel 613-764-1595 22 85- Physiothérapie Rockland Danielle Coch 2475 Laurier Rockland Ontario K4K 1K2 Clarence-Rockland Tel 613-446-7581 22 86- Trillium Radiologie 1062 Ghislain Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-2604
22 87- Yurtland Natural Health-10-14
Yurtland Red Deer & Elk Farm
Erica Yurt owner
Comments: Yurtland Velvet Antler
Naturally Contains
Collagen - Pantocrin
All 8 essentials amino acids
Glucosamine and Chondroitin sulphate
Minerals including calcium, iron,
magnesium and potassium
Proteins, collagen and lipids
Omega 3 & 6

308 Route 500 East Casselman Ontario K0A 1M0 Nation Tel 613-764-3825
Tel 1-800-824-3559
Website:www.yurtland.com (see add on this page)




Dr Daniel Vandervoort
Rockland Chiropractic Clinic




Dr Daniel Vandervoort





Daniel Vandervoort, MD

Clinique Chiropratique Rockland
1st address of place
of work from Rockland
928 Laporte (Royal Plaza)
Rockland Ontario K4K 1K6
Clarence-Rockland
Tel 613-446-4088
Email: Daniel Vandervoort
Website: www.rocklandchiro.ca


and

Clinique Chiropratique Beaconhill
2nd address of place
of work
from Beaconhill
2200 Montreal Rd
Ottawa, Ontario
Tel 613-747-0444

Email Daniel Vandervoort
Website:
www.health-local.com
Website:
www.beaconhillchiro.com




Help from
from the desk of Daniel Vandervoort, MD
offered every month!
starting....



2016

January 9, 2016

DO YOU TREAT YOUR CAR BETTER THAN YOUR BODY
We all know the importance of having our automobile checked over to ensure that it is working optimally, and how failing to correct problems can lead to large problems later.  But many times, we do not give our bodies the same consideration.  In this week's newsletter, we talk about how your chiropractor can use a simple screening process to identify issues that you might be having with your spine, and help you take the steps to avoid more serious problems later.  This is important for people receiving regular chiropractic treatment, but might be even more important for those people who do not regularly see a chiropractor.
  Click here for this week's newsletter.


January 16, 2016

Diabetes is a disease that may cause serious health complications over time, including heart and blood vessel disease, nerve damage and kidney, eye and foot damage.  Type 2 diabetes, formerly called adult-onset diabetes, accounts for about 95 percent of all diabetes cases.  The good news is that most cases can be prevented.  In this week's newsletter, we discuss some of the ways you can prevent diabetes.  
Click here for this week's newsletter.


January 23, 2016

Top level athletes must keep their bodies in excellent condition to be able to perform at their highest level.  Even those amateur athletes that compete less regularly understand the need to have their body in the healthiest condition to achieve their best performance.  These same philosophies apply to those who may not think that they are athletes, but still do activities such as walking, climbing (stairs), and who take part in occasional sports like bowling, curling, or skiing.  In this week's newsletter, we talk about ways that chiropractic can help, even if you don't think that you are an athlete. 
Click here for this week's newsletter.

January 30.2016

Most of us know that our skin regenerates and replaces itself every thirty days, but many of us fail to realize that our bones are also experiencing change, even after we enter adulthood.  As children, our bones are constantly growing, but we tend to think that they stop growing when we stop growing.  As we will read in this week's newsletter, the skeleton continues in adulthood to be affected by what we do and what we eat, and can either grow denser and stronger, or can weaken.  This week, we look at steps you can take to make your bones stronger for life. 
Click here for this week's newsletter.


February 14, 2016
Traditionally, at this time of the year, people's thoughts turn to their loved ones, and often the celebration of this special day includes indulging in some special sweets.  While a small treat will likely not cause you a problem, too much can be very bad for you.  In this week's newsletter, we talk about the problems that can arise from eating too much sugar.  Click here for this week's newsletter.


February 20, 2016

As we get older, the danger of falling increases as does the possibility of receiving a serious injury as a result of the fall.  The good news is that there are steps that we can take to reduce this danger, starting when we are younger and continuing as we move into our golden years.  In this week's newsletter, we talk about some of the things you can do to prevent injuries from falls.
  Click here for this week's newsletter.



February 27, 2016
The concept of adding spice to something usually means something positive or enjoyable.  Even the singing group from England (remember the 1990's?) called themselves the Spice Girls to invoke a positive connection with their persona.  What you may not realize is that there are proven positive health effects that can be associated with certain spices.  In this week's newsletter, we talk about what certain spices can do for your health.  Click here for this week's newsletter.


March 05, 2016
With many things in our lives, the presence of curves may be good, or they may be bad.  When it comes to your spine, curving may be a sign of Scoliosis, which should not be left untreated.  Scoliosis is a common health problem that can occur at any age, but usually forms during adolescent years, and although not everyone affected with scoliosis feels pain, it can affect heart and lung function and limit physical activity.  In this week's newsletter, we look at the topic of scoliosis in greater detail, including the chiropractic approach and how it can help.  Click here for this week's newsletter.



March 12 , 2016
Many jokes start with the question of whether you have heard the story to be told, but hearing problems are never a joke.  What many people do not realize is the fact that chiropractic has a close link to helping with hearing problems, and can often offer many solutions.  In this week's newsletter, we talk about the various forms of ear infections, and how chiropractic can be extremely helpful.   Click here for this week's newsletter.


March 19,2016
Things change over time without us sometimes realizing what has happened.  Thirty years ago, hardly anyone had a personal computer in their house, and far fewer televisions in their houses.  Today, most people use computers as part of their daily lives, both at home and at work.  What this has meant is an increase in the amount of time we each spend in front of a screen, often without understanding the impact that this has on our lives and on our health.  In this week's newsletter, we will discuss some of the impacts that longer screen time is causing, and some of the health benefits from taking a break from sitting in front of a screen.
Click here for this week's newsletter.


April 02 ,2016
It is human nature to be shy about and even cautious about something that we do not understand.  In some cases, this is a good trait as it prevents us from being harmed by something we do not know.  In other cases, though, it can harm us by preventing us from receiving benefits from something truly helpful.  This is a challenge faced by alternative medicine practitioners, and why it is important to provide information to help people understand.  In this week's newsletter, we share information about chiropractic that may be helpful to you.  You may also want to share this newsletter with friends and family members who might benefit from chiropractic to improve their health.    Click here for this week's newsletter.


April 09, 2016
Approximately thirty years ago, we started hearing about a condition that some people called "Yuppie Flu".  This unflattering name was attached to a condition that was misunderstood, but still devastating to those who suffered from it as well as their families.  We have now come a long way to having a better understanding about this condition, which is properly called Chronic Fatigue Syndrome.  In this week's newsletter, we discuss causes of Chronic Fatigue Syndrome, symptoms, as well as ways of treating this condition.  Click here for this week's newsletter.

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April 16, 2016
Asthma is a chronic (life time) disease that makes your lungs very sensitive and hard to breathe. Asthma can’t be cured, but with proper treatment, people with asthma can lead normal, active lives. If you or someone you know is having challenges with feeling short of breath, wheezing, chest tightness, and coughing, it is imperative to visit a doctor for a diagnosis.  If you have been diagnosed with asthma, there are a number of things that you can do to control the symptoms, many of which align with the healthy lifestyle promoted by chiropractic.  In addition, there is some research that demonstrates that chiropractic care may actually benefit asthma sufferers and play a role in a comprehensive natural treatment approach to chronic asthma.  In this week's newsletter, we discuss how chiropractic care may help. Click here for this week's newsletter.



April 23, 2016
At some point in all of our lives, we face an opportunity to volunteer for a good cause.  It may be spending time raising money, or it could be spending time actively working with someone with special needs, the elderly, or children.  But you probably didn't realize that there are health benefits associated with regular volunteering.  In this week's newsletter, we will explore some of the most important health benefits associated with volunteering. Click here for this week's newsletter.


April 30, 2016
A severe pain in your side can be one of the most annoying and debilitating conditions you will ever have to endure.  When your rib cage hurts, it is hard to breathe, and laughing or coughing can be an agony.  In this week's newsletter, we look at some of the typical ways that your rib cage can become injured, and how chiropractic can help.   Click here for this week's newsletter.




May 8 , 2016
We want to take this opportunity to recognize everyone who is a Mother, and everyone who performs the responsibility of a Mother.  You are amazing, and we wish you all of the best!

With the arrival of nice weather comes the opportunity to engage in activities as a family that will contribute to a healthy lifestyle.  Physical activities are strongly linked with a healthy lifestyle, and activities performed as a family creates habits that will last far into the future.  In this week's newsletter, we examine some healthy activities that can be done as joint family fun.  Click here for this week's newsletter

May 15 , 2016

Many of us know that our bodies produce Vitamin D when our skin is exposed to the sun.  That is why we seem to have more Vitamin D at this time of year, when outdoor activities are more pleasant.  We also get Vitamin D from certain foods, such a dairy products and fortified orange juice.  Many of us also remember being taught that Vitamin D is very important for bone health.  But did you know, that proper Vitamin D intake may have a wide range of health benefits, improving everything from low back pain to blood pressure?   In this week's newsletter, we examine the the health benefits of this vitamin, as well as the impacts of not having enough Vitamin D.  Click here for this week's newsletter



May 29 , 2016
diagnosis of cancer can be a very frightening thing to many people.  Luckily, these days medicine has advanced considerably and recovery rates are improving.  Another factor that assists in the fight against cancer is a growing acceptance of the benefit of a combination of natural medicine with natural treatment in the fight against cancer.  Many practitioners are recognizing that a combination of conventional and complementary alternative approaches may be optimal for many.  In this week's newsletter, we look at several natural therapies that may be helpful in supporting conventional cancer treatment.  Click here for this week's newsletter




June 4, 2016
At this time of year, many of us start thinking about gardening.  While we might think about the eventual harvest, and the enjoyment of fresh fruit and vegetables grown by our own hands, we often forget the other benefits of gardening.  In this week's newsletter, we examine the the health benefits of working in your garden, not only from a physical point of view, but also from an emotional point of view, and look at how gardening helps us in a number of ways.  Click here for this week's newsletter


June 18,2016
Many of us will enjoy a good cup of tea, either for its taste or the nice warm feeling we get from a hot beverage.  But did you know that there are health benefits attached to drinking certain types of teas?  In a past edition of this newsletter, we talked about the benefits of tea because of its antioxidants and how they reduce inflammation.  In this week's newsletter, we look at other health benefits of drinking tea, and how it may benefit you. Click here for this week's newsletter



June 25, 2016
Failing to have regular bowel movements is a condition that can cause extreme discomfort.  Chronic constipation can have a negative impact on your health and lifestyle, and is more common than you may believe.  In this week's newsletter, we look at the issue of chronic constipation in closer detail and discuss how chiropractic care is an effective and conservative approach to this extremely common health problem.  Click here for this week's newsletter



July 2, 2016
Most of us are living, working, or spending a considerable amount of time in an urban environment, and many times we are not even aware that the noise around us is having an effect on our health.  While it is easy to understand the impact prolonged loud noises can have on our hearing, we may not be aware that noise pollution can also affect our health in different ways.  Since knowing and understanding a problem is a great step to managing the problem, this week's newsletter discusses noise pollution and how you can minimize its negative effects on you.
 Click here for this week's newsletter


July 9, 2016
Most children at some point suffer a bed-wetting experience, but many have a more difficult, chronic issue with this problem.  Studies have shown that as many as 2% or even 3% of people over the age of 18 also suffer from this problem.  This can be an embarrassing situation for all ages, leading to self-imposed restrictions on activities.  But what many people do not realize is that chiropractic can help.  In this week's edition, we look at some of the causes of this problem, and how natural approaches, including chiropractic, can help.  Click here for this week's newsletter


July 17, 2016
Although we usually think of acne as something that a teenager has to deal with, in actual fact, it can affect people of all ages.  It has been estimated that as many as 85% of the population will need to deal with acne at some point in their lives.  Conventional treatments involve over-the-counter treatments and prescription medication, but in this week's newsletter, we examine the causes of acne and what natural treatments should be considered.    Click here for this week's newsletter



July 24, 2016
We have heard many times about the importance of eating the right things to maintain our health.  What we hear less about is the value of occaisionally not eating.  Our bodies are quite resilient, and sometimes going without food can be beneficial.  In this week's newsletter, we examine the practice of intermittant fasting and some of the health benefits that may come from doing this on a structured basis.  Click here for this week's newsletter



July 31, 2016
We all have certain habits, some good and some bad.  Sometimes, you may wonder how something became a habit.  The word "habit" is defined as an acquired behavior pattern regularly followed until it has become almost involuntary.  It is said that if you do something consistently for 21 days, it becomes a habit.  In this week's newsletter, we discuss 5 habits that may help you avoid chronic disease, and live well and happily into old age.  Click here for this week's newsletter



Aug 8, 2016

Arthritis is defined as inflammation of a joint, usually accompanied by pain, redness over a joint, swelling, and stiffness and decreased range of motion.  We used to think of arthritis as an old person's disease, but that is quite far from the truth.  In fact, arthritis can affect anyone at any age, but there are some things that we can do to reduce the risks of developing arthritis. This week's newsletter addresses some of the causes of arthritis, and ways that chiropractic can help.  Click here for this week's newsletter




Aug 15, 2016
At this time of year, we all think about getting our children ready to go back to school.  We gather their school supplies, make ready their new clothes, think about lunches, and review their schedules of activities. BUT...shouldn't we also think about their health?  In this week's newsletter, we look at how chiropractic can help children by not only treating existing conditions, but by ensuring they are healthier and ready to resist any illnesses they may be exposed to when in a larger group. Click here for this week's newsletter


Aug 22, 2016
If we watch mainstream media, we regularly receive messages about how you can treat low back pain with drugs (at least little wooden dolls get relief!).  It is now being acknowledged widely that it is far better to treat the source of pain than to mask it with drugs.  A significant portion of adults will suffer from low back pain at some time in their life.  In this week's newsletter, we discuss the benefits of chiropractic in responding to this complaint, and how recent scientific studies are now recognizing the benefit of chiropractic.  Click here for this week's newsletter


Aug 29, 2016
Experts say that the average adult should get between 6 and 8 hours of sleep per night - this means that you spend between one quarter to one third of your day sleeping.  Doesn't it make sense then, that you think about the way that you sleep with an eye to helping your body stay healthy?  In this week's newsletter, we talk about different sleeping positions and the type of pillows you need to make sure you have the best sleep ever. Click here for this week's newsletter.



Sept 19, 2016
When we are children, our body takes in nutrients to help create strong, healthy bones.  But as we age, our bones grow weaker and lose density.  Although this affects both men and women, women are at a higher risk for having significant bone loss than men.  In this week's newsletter, we talk about Osteopenia and Osteoporosis, and what you can do to find out if you are at risk of suffering bone loss and what you can do to help reduce or prevent the effects of these diseases. Click here for this week's newsletter




Sept 26, 2016

In December 2013, the U.S. Food and Drug Administration  issued a proposed rule requiring safety and efficacy data from manufacturers, consumers, and others if they wanted to continue marketing antibacterial products containing certain ingredients. In early September 2016, the FDA issued a final rule under which over the counter consumer antiseptic wash products (including liquid, foam, gel hand soaps, bar soaps, and body washes) containing the majority of the antibacterial active ingredients—including triclosan and triclocarban—will no longer be able to be marketed. While there has been no indication that Health Canada will make a similar rule for Canada, it is important for Canadians to understand the reasons behind the US ruling.  In this week's newsletter, we discuss five reasons you should stop using antibacterial soap. Click here for this week's newsletter



Oct 3, 2016
There is not much that is sadder, more upsetting, and generally more frustrating than when our infant cries for no apparent reason, and we can't do anything to help.  That is what happens when infants suffer from colic. What many people do not realize is that chiropractic can help.  This week's newsletter talks about colic in infants, and offers advice on some natural treatments to consider, as well as some facts from studies about how chiropractic can assist. Click here for this week's newsletter


Oct 10, 2016
We want to take this opportunity to wish you and your families a very Happy Thanksgiving.  On this day, we encourage you to think about the things in your life that give you joy and comfort, and take time to give thanks for those blessings.  We want to express our appreciation to all of our clients, and to let you know that we are thankful that you are including us in your health and wellness regime.  We hope to be a part of your lives for many, many years to come.  Our newsletter this week talks about ginger - whether it is used as a spice or a herb, you may be surprised at the health benefits that this plant can bring to you.  Click here for this week's newsletter


Oct 17, 2016
In the discussion of alternative approaches to medicine, there is sometimes a question of whether something is new science or old science.  With the modern techniques used today in chiropractic, many people might assume that chiropractic is new science.  Although chiropractic uses modern technologies and incorporates the latest research, you may be surprised at the length of the history attached to this form of treatment.  In this week's newsletter, we examine the history of chiropractic, and how far things have come into the 21st century.  Click here for this week's newsletter



Oct 24, 2016
There is an old saying that what you don't know can't hurt you.  We have come to realize that this statement is definitely not true.  Do you realize the potential harm that comes with drinking certain types of soda pop? This week's newsletter provides information about the dangers of soda pop, that it may be as detrimental to our health as smoking cigarettes and that soda consumption may actually cause MORE health issues than cigarettes do. Click here for this week's newsletter


October 31, 2016


WALKING SUBLUXATED
 
What do zombies and the chronically Subluxated have in common?  Both are doomed to aimlessly wander the earth more DEAD – than fully ALIVE!   It’s common for those suffering with chronic Subluxations to feel tired, fatigued and disinterested in Life – like they are barely existing.  If left undetected, chronic Subluxations interfere with the normal flow of power in your Nerve System, leaving you physically, mentally and emotionally drained.  The result:  you end up walking around in a trance-like state, clueless to the fact that you’d feel more alive if you simply got adjusted.
 
Do you know someone who is meandering through life like the walking dead?  Nothing’s scarier than living hopelessly in a ‘zombie-like-fog” because of Subluxations.  Reach out and tell them how Chiropractic care can transform them from the walking dead to the well-adjusted!

Have You heard of the Teal Pumpkin Campaign?

Trick-or-treating has been a traditional part of Halloween festivities for a long time, but in recent years it's gotten more complicated. The world is not as innocent as it was once, so parents are advised to accompany kids. Additionally, a lot of kids have food allergies that weren't as common once as they are now. For those kids, trick-or-treating can present a unique challenge. They could participate in the trick-or-treating and show off their costumes, but they couldn't eat most of the candy they collected. That's no fun at all!

In 2014,  Food Allergy Research & Education (FARE) began the Teal Pumpkin Project to spread awareness about food allergies around Halloween. These teal pumpkins aren't just a gorgeous splash of color to your decorations, they also help families of kids with food allergies know that you support them. Thanks to the Teal Pumpkin Project, however, trick-or-treating can be fun for everyone! All you've got to do is put a teal pumpkin outside your house to indicate to trick-or-treaters and their parents that you are ready and willing to provide non-food items like stickers, glow sticks, and various other trinkets that won't trigger food allergies. This way, Halloween can be fun for all.

Here are a few important Halloween safety guidelines from Ottawa City Police that should be observed to ensure the night runs smoothly.
Around the house...
  • Many people enjoy transforming their homes into eerie scenes. Be sure to keep the path leading up to your door free of obstacles for the little ones, especially those with masks who might have trouble seeing in dim light.
  • Keep pets indoors on Halloween to protect them from hazards and preventing them from being aggressive to visitors.
  • Before you light those candles in your pumpkin, consider using inexpensive safety glow sticks . Nothing says spooky like a glowing green jack-o-lantern!
Before the kids hit the streets...
It is important that parents be aware of the route that their children plan to follow. If you are unable to take them out yourself, consider asking another parent, an older sibling or babysitter to do the honours for you. Ensuring your child is wearing a watch also allows you to establish an agreed upon curfew.

Teach your children to recognize the places along his/her route where they can obtain help: Police Station, Fire Station or any other well indicated public place.
Although tampering of loot is rare, remind children that they must have their candy inspected by their parents or guardian prior to eating them.

More Safety Tips for Trick or Treaters
  • Bring a flashlight;
  • Walk instead of running;
  • Stay on the sidewalks (If there is no sidewalk, walk on the left-hand side of the street facing traffic);
  • Avoid jaywalking;
  • Do not cut across lawns or take short-cuts;
  • Take masks off when walking from one house to the next;
  • Do not go inside houses and do not get into vehicles;
  • Only visit houses that are lit;
  • Stay away from animals you are not familiar with; and
  • Vandalism is not just a 'trick' - it is against the law and has consequences.
    Above all, have a safe and happy Halloween!





    Nov 7, 2016
    With the dropping temperatures comes the reminders of travel.  You may be thinking of travelling to see family as the holiday season arrives, or you may be thinking of a trip to somewhere warm to help break up the winter.  Whether you drive or fly, travel can be hard on your body.  In this week's newsletter, we talk about the difficulties with sitting for long periods of time, and what you can do to relieve some of the stresses of travel and arrive at your destination in a happier and healthier state.  Click here for this week's newsletter




    Nov 14, 2016
    Years ago, Nat King Cole recorded a song called "Straighten Up and Fly Right" which was about having a good attitude.  Today, we are going to talk about the physical response to that song, which is what happens when you straighten up and LIVE right - by paying attention to good posture.  The ironic thing about maintaining a good posture is that it is actually easier on your muscles and less tiring overall to maintain a good posture, not only when standing, but also when sitting, walking, and lying down.  In this week's newsletter, we will talk about why you should work on your posture and how it will help you live a more healthy lifestyle. Click here for this week's newsletter


    Nov 21, 2016



    You may have noticed the label on the box of salt you bought that says "Iodized", but did you understand what it meant?  For many of us, the idea of iodine reminds us only of the red antiseptic but there is much more than you might realize.  Iodine is a critical part of our diet and having low iodine levels should be a concern.  In this week's newsletter, we discuss the importance of iodine and what you can do to protect your health.  Click here for this week's newsletter


    Last week, we talked about how Iodine is a critical part of our diet and having low iodine levels should be a concern.  In this week's newsletter, we further discuss the importance of iodine, particularly with regards to women's health, and how low iodine levels may link with an increased risk of breast cancer.  We also provide suggestions on what you can do to protect your health.    Click here for this week's newsletter

    Nov 28, 2016
    Did you see our Facebook page in the last week?  During this past week, we talked about how to make your life more balanced in less than a minute, how to get tight abs in 6 minutes per day, 4 best options to detox and clean your body naturally, the danger of mould and what you can do about it, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.


    December 5. 2016
    At this time of year, many people feel tired and run down.  Some will blame the change in clocks or the shortening days, while others think that preparing for the holidays is what makes them exhausted.  Perhaps there is a reason other than just "being busy" that is contributing to your fatigue. This week's newsletter provides information on possible causes of regularly feeling tired, and how what you eat can help improve the situation.  Click here for this week's newsletter

    Give the gift of health this Christmas!
    Did you know that you can actually give a gift of chiropractic?  Helping someone that you love to live healthier is a great gift for them, and for you!  We have a number of products and supplements that can make wonderful gifts. Or, if you want to help a family member learn about the wonders of chiropractic and how it can improve their life, call our clinic and ask about getting a Gift Certificate for a consultation or


    December 12, 2016

    Often, when facing severe back pain, people will seek help from sources that they trust.  If they are not familiar with chiropractic care, they will usually seek out traditional medical advice which may include recommendations for surgery.  Recent studies by the American Medical Association, though, recommend that surgery only be considered when more conservative techniques, like chiropractic, fail.  In this week's newsletter, we discuss four reasons to consider chiropractic first.  Click here for this week's newsletter

    Give the gift of health this Christmas!
    Did you know that you can actually give a gift of chiropractic?  Helping someone that you love to live healthier is a great gift for them, and for you!  We have a number of products and supplements that can make wonderful gifts. Or, if you want to help a family member learn about the wonders of chiropractic and how it can improve their life, call our clinic and ask about getting a Gift Certificate for a consultation or treatment.


    2017




    January 14, 2017
    It has been almost 125 years since Charles Spurgeon died.  He was a reknowned preacher in England, and he was once quoted as saying that you might not always get what you want, but you always get what you expect.  Whether you accept his point of view or not, it can not be disputed that expectations will have a great impact on results.  It is for that reason that it is important for a person to have an understanding of what they are facing, and set expectations appropriately.  This philosophy applies equally to your health and to the care you receive.  In this week's newsletter, we talk about what you can expect from your chiropractic care, and how you can set expectations for your recovery and continued health.  Click here for this week's newsletter

    Did you see our Facebook page in the last week?  During this past week, we talked about 15 simple ways to a happier 2017, a calendar of small daily decisions to a healthier lifestyle, 15 natural remedies to a sore throat, 7 neck stretches you should do even if your neck feels fine, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.

    January 21, 2017
    Years ago we used to hear the phrase, "It's all in your head."  That was used as a way to dismiss a person's concerns as not being real.  What we have found, however, is that frequently what is "in your head" has a more powerful effect that we might imagine.  In this week's newsletter, we look at the impact of stress on your health, how what you think and the way you think can help you stay healthier, and how chiropractic can assist.   Click here for this week's newsletter

    Did you see our Facebook page in the last week?  During this past week, we talked about why you should limit your sugar intake, 6 causes of high cholesterol, an easy paleo kale almond pesto recipe,  25 Awesome Tips For Eating Healthy At Restaurants as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.


    January 28, 2017
    We are familiar with the advice to keep hydrated and to drink lots of water through the day.  Many of us prefer to have some flavouring in what we drink and we look to fruit juices to fill this desire. What we might not realize, though, is that there may be better choices when it comes to deciding what to eat or drink.  In this week's newsletter, we examine the benefits and drawbacks of fruit juices and what you need to know to make a good choice.  Click here for this week's newsletter

    Did you see our Facebook page in the last week?  During this past week, we talked about a gluten-free menu list, a quick trick to make sure your frozen food is safe, the benefits of oregano essential oil as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.

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    February 4, 2017
    Valentine's Day is coming!
    Have you thought of giving the gift of health or a gift of relaxation to your loved ones?  We have Gift Certificates available at the Clinic that can be used for chiropractic treatment or massage.  Contact the Clinic for more information.
    At this time of year, many of us have sniffles.  The old saying goes that if you take treatment for your cold it will last seven days - if you don't treat the cold, it will last a week.  In either case, if it lasts longer than seven days, it may be more than just a cold; you may actually have sinusitis.  In this week's newsletter, we talk about the difference between a cold and sinusitis, and what you can do to relieve the symptoms and return to health faster. Click here for this week's newsletter

    Chronic pain is a wide spread but under-reported problem.  What is not generally known is that many children also suffer from chronic pain, but for various reasons do not let their parents know that they are suffering.  In this week's newsletter, we discuss what constitutes chronic pain, how to recognize if your child is suffering, and what you should do about it.  Click here for this week's newsletter


    February 11, 2017
    Did you see our Facebook page in the last week?  During this past week, we talked about the innate power of the brain, Dr. Sylvie's thoughts during a Sunday afternoon walk, a tasty make-ahead recipe for turkey taco bowls, a recipe for a vegan chocolate smoothie that seems like desert at breakfast, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.

    March 16, 2017
    Many times, we will sit or lie in a strange position, and put pressure on the nerves going to one of our hands or feet.  What happens next is that we start to get a tingling feeling, that we sometimes call 'pins and needles'.  In most cases, the feeling goes away after a few minutes once the pressure is removed, but for some people, this condition is chronic, and continues for hours, days, or even longer.  In this week's newsletter, we examine the condition of extremity tingling, and how chiropractic can help.  Click here for this week's newsletter

    March 25, 2017
    When we exercise, or participate in any strenuous activity, our body requires some replenishment of fluids and electrolytes that we lose through perspiration.  Many products are promoted in the mainstream media for this use, but did you know that not all "sports drinks" are actually beneficial to you?  In this week's newsletter, we look at what type of sports drink can best support your exercise performance, and at what ingredients make up many commercial sports drinks.  Click here for this week's newsletter

    Did you see our Facebook page in the last week?  During this past week, we talked about what happens to your body when you eat avocado, the importance of good posture to our health and performance, an amazing story of active longevity, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.



    April 2, 2017
    There is an old joke about a policeman reading a doctor's report about a victim being wounded in the lumbar region, and assuming that the victim had been shot in the woods.  While this mix-up in terminology may cause a grin, in reality, there is nothing funny about lower back pain.  And the sad fact is that most of us, at some point in our lives, will experience disabling back pain.  In this week's newsletter, we talk about what causes lower back pain, and what you can do to get relief and stay healthy to avoid lower back pain. Click here for this week's newsletter

    Did you see our Facebook page in the last week?  During this past week, we talked about 15 signs that you are surrounded by good friends, a spring fitness challenge, a message about blueberries from Dr. Sylvie and Dr. Dan's grandson, a recipe for strawberries and cream raw cheesecake, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.

    April 9,2017
    We have all heard the phrase "a pain in the neck" used to describe an annoying person or an annoying situation.  We also probably agree that the description is very appropriate given the annoyance that a real pain in the neck causes.  When you have neck pain, you have difficulty moving your head, it is painful to look at things, and even finding a comfortable position to sit or lie down is a challenge.  If you watch television commercials, you will see recommendations for various chemical solutions to what really is a mechanical problem.  In this week's newsletter, we examine the best ways to respond to neck pain, and what you can do to avoid this problem.  Click here for this week's newsletter

    Did you see our Facebook page in the last week?  During this past week, we talked about how to make healthy granola cups, natural remedies to heal and soothe boils, 6 hacks for an instant mood boost, a video showing seniors having fun, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.

    April 15,2017
    We would like to take this opportunity to wish you a very Happy Easter, and we hope that you find time to enjoy the improving weather.

    You have probably heard the words inflammation, antioxidants, and free radicals, but do you understand how they interact and impact on your health?  While some inflammation can serve a useful purpose, chronic inflammation can lead to serious health problems. In this week's newsletter, we learn about some of the sources of free radicals, how they can cause chronic inflammation, how you can limit the production of free radicals, and how you can help your body deal with free radicals and reduce the risk of chronic inflammation.  Click here for this week's newsletter
    Did you see our Facebook page in the last week?  During this past week, we talked about a happiness algorithm from a Google Exec, a product to assist your immune system,  le respect de soi, ainsi que la confiance de notre propre valeur, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.

    April 22,2017
    Many of us have heard about carpal tunnel syndrome, and how this can be very painful.  Some of us have experienced the discomfort caused by this affliction, whether in our hands, wrist or even forearms.  We often hear that the treatment for this problem is surgery, but in this week's newsletter, we look at the causes of Carpal Tunnel Syndrome, how you can get treatment without surgery, and even more importantly, what you can do to prevent it in the first place!  Click here for this week's newsletter

    Did you see our Facebook page in the last week?  During this past week, we talked about 5 Beliefs About Anxiety That Can Make You Even More Anxious, how antioxidants help with inflammation, whether getting fit after 50 is possible, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.


    April 29,2017
    Good posture is one thing that not only affects a person's health, but it conveys a message to others about how you feel.  When we see a person who has poor posture, we get the impression of someone who may not be in the best of health, or who is not in the best of spirit.  On the other hand, a person who exhibits good posture gives off a stronger impression of being healthy, confident, and in good spirits.  In this week's newsletter, we talk about the importance of good posture, and what you can do to make sure that you can stand proud and tall.  Click here for this week's newsletter

    Did you see our Facebook page in the last week?  During this past week, we talked about how to make your own sports drink, symptoms and treatment for carpal tunnel syndrome, the benefits of taking a nap, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.



    May 6, 2017
    Having a headache is never fun.  A significant amount of money is made by the pharma industry selling over-the-counter medication to people looking for solutions.  In this week's newsletter, we discuss some of the most common forms of headache, as well as drug-free, healthy ways to deal with headaches.  We also look at ways to reduce the chance of having a headache.  Click here for this week's newsletter

    Did you see our Facebook page in the last week?  During this past week, we talked about 9 snack-prep ideas so you don't give in to packaged crap, un petit guide des meilleures applications santé pour les téléphones intelligents et les tablettes, a 10 minute routine that increases your clarity and creativity, 8 things every person should do before 8 A.M., as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.


    May 20, 2017
    We  have a special message this morning from Doctor Vandervoort inviting you to participate in a special project that will help to make our city healthier, not just for us, but also for our future generations.  Please click on the image above to hear from Doctor Vandervoort.

    There is a lot of confusion about the difference between Sports Drinks and Energy Drinks.  The information that we receive about these drinks from mass media does little to clarify which ones are helpful for our physical lifestyle, and which may be harmful.  In this week's newsletter, we look at what an Energy Drink really is, what it contains, and whether an Energy Drink is really what you need for peak performance.  Click here for this week's newsletter

    May 27, 2017

    You may or may not know much about Vitamin B12, but you will probably be surprised when you realize just how important it really is.  A deficiency in Vitamin B12 can lead to a multitude of problems, including fatigue, weakness, loss of appetite, memory loss, and balance problems.  Since the human body cannot produce vitamin B12, we are dependent on ensuring that we eat the proper foods and keep our digestion healthy to allow our body to extract the vitamin B12 from the nutrients we consume. In this week's newsletter, we look at the impacts of Vitamin B12 deficiency, and what you can do to prevent this from developing.  Click here for this week's newsletter

    Clinique Chiropratique Rockland Chiropractic Clinic hopes that you enjoy this newsletter.  Feel free to share this with your friends and family, and invite them to subscribe directly by sending us an e-mail at RocklandChiro@gmail.com. We look forward to receiving any comments that you may have during your next visit.

    June 3, 2017
    Disabling back pain is far more common than you might imagine - recent estimates show that almost 80% of North Americans will suffer severe back pain at some point.  Severe back pain restricts your activities, and keeps you from enjoying life to its fullest.  But the good news is that there is something that you can do to prevent these problems.  In this week's newsletter, we discuss some of the common causes of back pain, and what you can do to prevent or treat problems with your back.  Click here for this week's newsletter

    Did you see our Facebook page in the last week?  During this past week, we talked about the best and easiest way to cut a watermelon, Vitamin B12 benefits and deficiency symptoms, what sugar does to your brain, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.



    June 10, 2017

    With many things in our lives, the presence of curves may be good, or they may be bad.  When it comes to your spine, curving may be a sign of Scoliosis, which should not be left untreated.  Scoliosis is a common health problem that can occur at any age, but usually forms during adolescent years, and although not everyone affected with scoliosis feels pain, it can affect heart and lung function and limit physical activity.  In this week's newsletter, we look at the topic of scoliosis in greater detail, including the chiropractic approach and how it can help. Click here for this week's newsletter.

    Did you see our Facebook page in the last week?  During this past week, we talked about a great recipe for four cheese spaghetti squash, seven yoga poses for sleep and relaxation, some lower back core exercises, why succesful people meditate, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.



    June 17, 2017
    We often hear people talk about how the kids of today seem to be less physically active than the kids of previous generations. In addition to concern over fitness levels and childhood obesity, there are interesting studies that show that increased physical activity can lead to improved academic performance.  In this week's newsletter, we talk about the link between doing better in school and getting more exercise. Click here for this week's newsletter.

    Did you see our Facebook page in the last week?  During this past week, we talked about the top 100 happy words, the impacts of an avalanche of healthy messages, 10 health benefits of yoga, tips for good posture, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.


    June 24, 2017


    Many of us will enjoy a good cup of tea, either for its taste or the nice warm feeling we get from a hot beverage.  But did you know that there are health benefits attached to drinking certain types of teas?  In this week's newsletter, we talk about the benefits of tea because of its antioxidants and we look at other health benefits of drinking tea, and how it may benefit you. Click here for this week's newsletter.

    Did you see our Facebook page in the last week?  During this past week, we talked about a recipe for avocado chocolate mousse, how to find food recall warnings, how to make grilled chicken herb mediterranean salad, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.

    Clinique Chiropratique Rockland Chiropractic Clinic hopes that you enjoy this newsletter.  Feel free to share this with your friends and family, and invite them to subscribe directly by sending us an e-mail at RocklandChiro@gmail.com. We look forward to receiving any comments that you may have during your next visit.


    June 30, 2017

    We are sending our newsletter a day early this week due to the Canada Day holiday. We hope that you will take time this holiday to celebrate the 150th anniversary of Canada's Confederation, and to recognize the heritage of our great nation that stretches back before recorded history and comes up to current days.  Our country is an amazing experiment in democracy, and we have created a country that is recognized as one of the best places in the world in which to live.  Happy Canada Day! Bonne fête du Canada!

    Our newsletter this week deals with ergonomics. The word ergonomics comes from the Greek word ergon meaning work, and nomoi meaning natural laws.  Ergonomics affects all of us, in that the way that we do our work and the physical environment we work in will have impacts on our bodies and our health.  In this week's newsletter, we look at what you can do to implement good ergonomics, and what you can do to avoid injury from bad ergonomics.  Click here for this week's newsletter.
    The human body is a misterious thing.  We are all made up of various systems that all work together, until sometimes they don't.  Sometimes we can't see what makes things work, but that doesn't stop them from doing what they should.  Over 100 years ago, D.D, Palmer described how the parts of the human body communicate to work together as Innate Intelligence, and used this concept to develop the principles of chiropractic. In this week's newsletter, we look at what Innate Intelligence is, and what it means for you.  Click here for this week's newsletter.

    Here is a video of Dr. Bordeleau demonstrating a great exercise to strengthen your abdomen and lower back. Did you see our Facebook page in the last week?  During this past week, we talked about how to use a tennis ball for sciatic nerve pain, natural sunburn treatments, 7 tips for mind-body balance, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.

     

    July 7, 2017

    Do you know about our Spine Align Ultralign G2? The Rockland Chiropractic Clinic have the latest version of Spine Align Ultralign G2 to allow computer assisted chiropractic care.  This will permit the doctors of the Rockland Chiropractic Clinic to analyse and treat conditions that are causing pain and discomfort for patients who dislike the cracking and twisting that some traditional chiropractic requires. Our doctors can use this highly sophisticated cutting-edge technology to analyze joints and tissue with increased precision. The device measures the stiffness of the tissue or joint by applying a light mechanical force and oscillating frequency, sending a signal back to the sensor, all before the muscle can respond. The patient is treated in a comfortable way without the need to turn or hyperextend parts of the body, head or neck. This greatly reduces any issues associated with osteoporosis, vertebral artery conditions or other minor concerns that firmer techniques might not address. This way, we can virtually put all the fears of manual treatment to rest.  The equipment was recently shown on FOX News - check out the video here .  Ask us about this on your next visit, and tell your friends so that they can benefit from this new way to feel great.



    July 15, 2017

    The human body is an amazing structure, made up of many organs, built around a foundation of bones, muscles and tendons, all connected electrically by a nervous system.  Have you ever wondered about how all these parts work together?  More importantly, have you thought about what happens when one or more of these parts gets out of line and doesn't work properly?  Like anything with moving parts, over time, those parts may get out of alignment and need adjustment to be able to function properly.  In this week's newsletter, we look at the importance of keeping our body parts in alignment, and how it can help you live longer and healthier.  Click here for this week's newsletter.


    aug 21, 2017


  • In past issues, we have talked about the history of chiropractic, and about how chiropractic can integrate to provide you with a holistic approach to wellness.  Since being founded in the United States about 120 years ago, the practice of chiropractic has been recognized and is growing around the world.  This week, we are going to look at how chiropractic is actively being used around the world to help people feel better about their health, and maintain a healthy lifestyle.  



    Sept 1, 2017

    Wow! It is already September, and it seems that the summer just zipped past. As we experience the Labour Day Weekend, there are many things that you can do to celebrate the last weekend of summer, including watching hot-air balloons, and getting outside to enjoy some of the last good weather before winter.  Before we know it, Fall will be here - which leads to an important observation.  We've included a short video this week about why you should visit your chiropractor as soon as possible after a fall (okay, so it's not the season, but still an important message!) 

    Sept 8, 2017
    Summer is almost at an end, and the kids are back in school.  Hopefully, they've had a good, active summer, but with the onset of fall, and with more time spent sitting in classrooms, there is a need to be aware of the measures that should be taken to protect their health, and reduce the possible onset of pain.  In this week's newsletter, we look at changes to activity levels, the importance of posture, the need to wear a backpack properly, as well as causes and responses to low back pain in your children.  Click here for this week's newsletter.

    Did you see our Facebook page in the last week?  During this past week, we talked about a new study on fats and carbs, why you should freeze lemons, an easy fajita chicken bake recipe, 6 stretches you can do before getting out of bed to feel great all day, as well as many other thoughts and ideas.  Did you miss out reading these posts?  Come view our page and Like our posts to see them more often in your Newsfeed.  We are also glad to answer general questions that you or your friends may have about chiropractic. We hope you will visit us on Facebook, and Like our page.


    Clinique Chiropratique Rockland Chiropractic Clinic
    hopes that you enjoy these newsletters.  Feel free to share this with your friends and family, and invite them to subscribe directly by sending us an e-mail at
    RocklandChiro@gmail.com.
    We look forward to receiving any comments
    that you may have during your next visit.

    We are at 928 Laporte Street at the Royal Plaza, which is the first plaza on the left as you take the first exit off highway 174 entering Rockland. Access will be easier at this location for the majority of patients with more parking and no stairs to use. 
    We look forward to seeing you in our modern and welcoming location. 

    Yours in health!
    Dr. Barbara Dance, Dr. Daniel Vandervoort and staff
    Clinique Chiropratique Rockland Chiropractic Clinic
    613-446-4088





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