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IMPORTANT MESSAGE
This man's 'I need to quit texting because I could die in a car accident', ends in a car accident.

With all the horrific stories about texting and driving, it's amazing how many people continue to do it.
And as QMI Agency reports, a 21-year-old man got a terrifying reply from the universe to one of his on-the-road messages.
The man had just typed: "I need to quit texting because I could die in a car accident" to a friend when he lost control of his pickup, flew off a bridge and went
careening into a ravine 35 feet below. The Texas college student survived - but barely.
A hospital report revealed he suffered traumatic brain injuries, a broken neck, a punctured lung, compound leg fractures, a fractured skull, sternum and rib
fractures, and a fractured face that required reconstructive surgery. He required extensive surgery and six months of rehabilitation.
To his credit, the young man is turning his ordeal into a living lesson. He plans to spread the message, by example, that you can be a great driver and
an even more dexterous texter, but there's a reason why both machines should be operated separately.

Your life is the reason
__________________________


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***************
Hardship often prepares an ordinary person
for an extraordinary destiny


*****************



* How far you can go in life is yet to be seen.
Don’t let other people’s limited beliefs
about what’s possible diminish your potential.




Let's hear it for a Quebec mayor...

"PUT SOME PORK ON YOUR FORK"
A commercial promoting pork says:
"PUT SOME PORK ON YOUR FORK"

The MAYOR REFUSES TO REMOVE PORK FROM SCHOOL CAFETERIA MENU and EXPLAINS WHY:
Muslim parents demanded the abolition of pork in all the school canteens of a Montreal suburb.
The mayor of the Montreal suburb of Dorval has refused, and the town clerk sent a note to all parents to explain why.
"Muslims must understand that they have to adapt to Canada and Quebec, its customs, its traditions, and its way of life, because that's where they chose to immigrate.
"Muslims must understand that they have to integrate and learn to live in Quebec. "They must
​ ​
understand that it is for them to change their lifestyle, not the Canadians who, so generously, welcomed them.

"Muslims must understand that Canadians are neither racist nor xenophobic. Canada accepted many immigrants before Muslims showed up (whereas the reverse is not true, in that Muslim states do not accept non-Muslim immigrants)."

"Just like other nations, Canadians are not willing to give up their identity or their culture.

"And, if Canada is a land of welcome, it's not the Mayor of Dorval who welcomes foreigners, but the Canadian-Quebecois people as a whole.

"Finally, they must understand that in Canada (Quebec) with its Judeo-Christian roots, Christmas trees, churches and religious festivals, religion must remain in the private domain."

The municipality of Dorval was right to refuse any concessions to Islam and Sharia.

"For Muslims who disagree with secularism and do not feel comfortable in Canada, there are 57 beautiful Muslim countries in the world, most of them under-populated and ready to receive them with open halal arms in accordance with Sharia.

"If you left your country for Canada, and not for other Muslim countries, it is because you have considered that life is better in Canada than elsewhere. We will not let you drag Canada down to the level of those 57 countries."

"Ask yourself this question - just once: "Why is it better here in Canada than where you come from?" "A canteen with pork on the menu is part of the answer."

If you came to Canada with the idea that you will displace us with your prolific propagation and eventually take over the country, you should pack up and go back to the country you came from. We have no room here for you and your ideology.

If you feel the same, forward it on.







WHISKEY DRINKIN COWBOY


A GOOD WOMAN'S LOVE

LIVING BY THE GUN

LAY DOWN THE LAW

THE DEVIL MADE A SINNER OUT OF ME

BLAZIN' IN THE SADDLE

WILD TEXAS ROSE

MEAN WOMAN BLUES

COWBOY WITH THE COWBOY BOOTS

I DUG MY HEELS (IN FLANDERS FIELDS)

____________

 



Offres d'Emplois


For the week of
June 22, 2017



Positions Available /
Positions à remplir

_____________________________



Vision-1


Vision-2


City of Clarence-Rockland


Nook and Cranny


R/sidence St Mathieu


Taby Transport


Pavillon Laurier


Rockland Ford


IVACO Rolling Mills LP


Canton Alfred Plantagenet Township


Plantagenet Family Health Team


Comtés Unies Prescott Russell


Dalmen Products

________________________


Vision-1
Conseiller.ère en Publicité
francois.legault@eap.on.ca

Vision-2
Person to deliver paper
in Rockland and Clarence Creek
613-446-6456

City of Clarence-Rockland
Client Service Center Officer
Corporate Services
hr@clarence-rockland.com

Nook and Cranny
Individual to do hardwork
613-446-0801

R/sidence St Mathieu
Préposé.e en soirée
res_st_mathieu@hotmail.com

Taby Transport
AZ Driver
613-487-9494


Pavillon Laurier
Préposé.e aux soins
julialafrance@hotmail.com


Rockland Ford
Certified Technician in Mechanics
613-446-6464

IVACO Rolling Mills LP
Office Clerk
gseguin@ivacorm.com

Canton Alfred Plantagenet Township
-Civil Engineer Technician
-Treasurer
clortie@alfred-plantagenet.com

Plantagenet Family Health Team
Nurse Practitioner
ed@plantagenetfht.ca

Comtés Unies Prescott Russell
Cook
Dietary Aid
Registered Nurse
RAJ Coordinator

613-675-4661 ext 2808

Dalmen Products
Directeur.trice- Director
rocklandhousingcorp@hotmail.com




__________________________


Canadian Tire
JOB BANK

CANADIAN TIRE ASSOCIATE STORE
9040 County Road 17,
Rockland, Ontario K4K 1V5


*Jobs available at
Canadian Tire

Send or Fax Resumé to:
Tracy Lacelle
Canadian Tire Rockland
9040 County Road 17
Rockland, Ontario, K4K 1V5
Tel: 613-446-4410 ext:506
Fax: 613-446-1031

Creating Winning Resumés
How to push your resume to the top
of the pile
and get the job you want
For your free report on
Creating Winning Resumés
contact us by e-mail
acareer4u@sympatico.ca

Société Canadienne
de Cancer

a besoin de

CHAUFFEUR VOLONTAIRE
comme toi...oui toi
POUR CONDUIRE
LES PATIENTS
À LEUR
TRAITEMENT DE CANCER
appelle nous au
1-888-939-3333

___________________
The Canadian
Cancer Society
need


VOLUNTEER DRIVERS
like you...yes you
TO BRING PATIENTS
TO THEIR
Cancer Treatment
APPOINTMENTS
call us at
1-888-939-3333



Prescott Russell
Community Services


CHAUFFEUR VOLONTAIRE
comme toi...oui toi
POUR CONDUIRE
LES PATIENTS
À LEUR
Rendez-vous Medical
appelle nous au
1-888-393-3323

___________________


VOLUNTEER DRIVERS
like you...yes you
TO BRING PATIENTS
TO THEIR
Medical
APPOINTMENTS
call us at
1-888-393-3323




 


 









SUIVIT PAR:
FOLLOWED BY :
sur cette page / on this page

LE PHÉNIX

LA CITÉ COLLÉGIALE CHAUFFEURS VOLONTAIRES DEMANDÉS
Connexion Emploi -
PLUSIEURS POSITIONS

Justutoring -
TUTEURS/TUTRICES


"Vous vous cherchez un emploi?"
Service de placement adapté
aux personnes handicapées
613 679-1244 ou 1-866-775-7001

330, rue St-Philippe
CP 399
Alfred ON K0B 1A0Courriel emploi@lephenix.on.ca
Site Web www.lephenix.on.ca
Site Web www.handicaps.on.caLe Phénix is a non-profit organization working since 1986 towards the social integration of people living with limitations. It is a trustworthy resource regarding information, accessibility and the elimination of obstacles to integration.



Medic Alert
always on call
www.medicalert.ca
for more information
1-800-668-1507


 
logo Cité CMYK.jpg 

Deuxième carrière - Formation avec possibilité d'aide financière à La Cité collégiale
Informez-vous dès maintenant !www.lacitecollegiale.com
Ottawa et Orléans 613-742-2475
Hawkesbury : 613-632-2483 poste 4051

 


Vous cherchez un comptable avec expérience
Prepare aussi les rapport d'impot.

Looking for an experienced accountant
Can also prepare your income tax returns
613-265-4879
E-mail bob@avatek.ca



FOR ALL HOUSE CLEANING
AND OFFICE CLEANING
CALL MANON
613-446-5703


Connexion Emploi
- PLUSIEURS POSITIONS-

Emplois disponibles
Pour les 16 à 24 ans
sans emploi
Connexion Emploi
-réceptioniste
-journalier.ère d'usine
-journalier.ère en construction
-journalier.ère en soudure
-commis de bureau
-apprenti.e ébéniste
-caissier.ère
613-764-0970
ou/or 613-290-2923


---------------------


If you are incapable of...
or simply dont have time...
or have no interest in doing so....
Just call... 613-261-4429

to clean up the flower beds,
pick up dead branches
trimming trees and shrubs
rake the leaves,
we can spruce up....
we can do it for you.
We have many references...



******************************************

Country Jamboree to be held in
Clarence-Rockland




Go to https://www.crcountryjamboree.com/program
for further information
on this very special entertainment week-end
coming up July 18 to the 23, 2017


******************************************





 

9 Health Benefits of Eating Oats and Oatmeal

Oats are among the healthiest grains on earth.

They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Here are 9 evidence-based health benefits of eating oats and oatmeal.

What Are Oats and Oatmeal?

Oats are a whole-grain food, known scientifically as Avena sativa.

Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

They’re also often included in muffins, granola bars, cookies and other baked goods.

Bottom Line: Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge).

1. Oats Are Incredibly Nutritious

The nutrient composition of oats is well-balanced.

They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).

They also contain more protein and fat than most grains (4).

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):

  • Manganese: 191% of the RDI.
  • Phosphorus: 41% of the RDI.
  • Magnesium: 34% of the RDI.
  • Copper: 24% of the RDI.
  • Iron: 20% of the RDI.
  • Zinc: 20% of the RDI.
  • Folate: 11% of the RDI.
  • Vitamin B1 (thiamin): 39% of the RDI.
  • Vitamin B5 (pantothenic acid): 10% of the RDI.
  • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin).

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

This means that oats are among the most nutrient-dense foods you can eat.

Bottom Line: Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. The are very high in many vitamins and minerals.

2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides

 

Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats (6).

Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow (7, 8, 9).

In addition, avenanthramides have anti-inflammatory and anti-itching effects (9).

Ferulic acid is also found in large amounts in oats. This is another antioxidant (10).

Bottom Line: Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.

3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan

Oats contain large amounts of beta-glucan, a type of soluble fiber.

Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.

The health benefits of beta-glucan fiber include:

  • Reduced LDL and total cholesterol levels (1).
  • Reduced blood sugar and insulin response (11).
  • Increased feeling of fullness (12).
  • Increased growth of good bacteria in the digestive tract (13).

Bottom Line: Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage

Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.

Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels (1, 14).

Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.

Oxidation of LDL (the “bad”) cholesterol, which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease.

It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes.

One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation (15).

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Bottom Line: Oats may lower the risk of heart disease by reducing both total and LDL cholesterol levels and protecting LDL cholesterol from oxidation.

5. Oats Can Improve Blood Sugar Control

Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes (16, 17, 18).

They may also improve insulin sensitivity (19).

These effects are mainly attributed to beta-glucan’s ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood (20).

Bottom Line: Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

6. Oatmeal is Very Filling and May Help You Lose Weight

Not only is oatmeal (porridge) a delicious breakfast food — it’s also very filling (21).

Eating filling foods may help you eat fewer calories and lose weight.

By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness (12, 22).

Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity (23, 24).

Bottom Line: Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.

7. Finely Ground Oats May Help with Skin Care

It’s no coincidence that oats can be found in numerous skin care products. Makers of these products often list finely ground oats as “colloidal oatmeal.”

The FDA approved colloidal oatmeal as a skin-protective substance back in 2003. But in fact, oats have a long history of use in treatment of itch and irritation in various skin conditions (25, 26, 27).

For example, oat-based skin products may improve uncomfortable symptoms of eczema (28).

Note that skin care benefits pertain only to oats applied to the skin, not those that are eaten.

Bottom Line: Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.

8. They May Decrease The Risk of Childhood Asthma

Asthma is the most common chronic disease in kids (29).

It’s an inflammatory disorder of the airways — the tubes that carry air to and from a person’s lungs.

Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath.

Many researchers believe early introduction of solid foods may increase a child’s risk of developing asthma and other allergic diseases (30).

However, studies suggest that this doesn’t apply to all foods. Early introduction of oats, for example, may actually be protective (31, 32).

One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma (33)

Some research suggests that oats may help prevent asthma in children when fed to young infants.

9. Oats May Help Relieve Constipation

Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass.

Laxatives are often used to relieve constipation in the elderly. However, while they’re effective, they’re also associated with weight loss and reduced quality of life (34).

Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people (35, 36).

One trial found that well-being improved for 30 elderly patients who consumed a soup or dessert containing oat bran daily for 12 weeks (37).

What’s more, 59% of those patients were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group.

Bottom Line: Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.

How to Incorporate Oats Into Your Diet

You can enjoy oats in several ways.

The most popular way is to simply eat oatmeal (porridge) for breakfast.

Here is a very simple way to make oatmeal

  • 1/2 cup of rolled oats.
  • 1 cup (250 ml) of water
  • A pinch of salt

Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft.
or
Combine ingredients in a bowl
and microwave 2 minutes
and serve with your favorite sweetener and milk

Bottom Line: Oats can be a great addition to a healthy diet. They can be eaten as oatmeal (porridge) for breakfast and , added to baked goods and more.

Oats Are Incredibly Good For You

Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants.

In addition, they’re high in fiber and protein compared to other grains.

Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.

In addition, they are very filling and have many properties that should make them a weight loss friendly food.

At the end of the day, oats are among the healthiest foods you can eat.

    What Are the Benefits of Egg Yolks?
    INCREDIBLE BUT TRUE

    Eating egg yolks on their own has several health benefits.

    Eggs have three separate sections -- the shell the white and the yolk.
    When you crack open a raw egg, the yolk is the yellow, circular section;
    a growing embryo feeds off this part of the egg as it grows within the
    protective shell. While the health benefits of egg whites are widely known,
    egg yolks have health benefits, too.

    More Vitamins

    Egg yolks contain more vitamins -- and larger quantities of those
    vitamins -- than egg whites. Each egg yolk contains seven vitamins
    : B6, folate, vitamin B-12, A, D, E and K. Of those, vitamins A, D, E and K
    are found only in egg yolks and not in egg whites. In fact, egg yolks
    are one of only a handful of foods in which vitamin D is naturally found.

    More Minerals

    Like vitamins, minerals are crucial nutritional building blocks,
    essential for carrying out body functions like balancing electrolytes.
    Egg yolks -- and egg whites -- each have 13 varieties of minerals
    . These minerals include calcium, magnesium, iron, potassium,
    sodium and selenium. Although both the egg white and egg yolk
    contain these minerals, the yolk has larger amounts of most.
    For example, 90 percent of an egg's calcium is in its yolk; 93 percent
    of its iron content is in the yolk, with just 7 percent in the white.

    Eye Health

    Carotenoids in egg yolk -- particularly the carotenoids lutein
    and zeaxanthin -- show promise for promoting eye health.
    These carotenoids, which are colorful pigments that give egg yolks
    their yellow color, lower the risk of age-related macular degeneration
    and cataracts, according to researchers.
    They act as antioxidants
    in the eye, protecting it from free radicals that can damage different parts
    of the retina, impacting its ability to correctly focus light.

    Benefits of Choline

    Egg yolks -- and the vitamins, minerals and other nutrients found
    within them -- also help promote heart and cardiovascular health.

    Not only does the moderate consumption of egg yolks not show a
    direct connection to heart disease, but nutrients in the yolk --
    such as choline -- help to regulate cardiovascular function.
    Additionally, a study by the University of North Carolina at
    Chapel Hill found women with the highest level of choline
    intake were 24 percent less likely than women who got the
    least choline in their diets to develop breast cancer.

 

Health Benefits of Blue Berries

The highest antioxidant capacity of all fresh fruit
Blue Berries, being very rich in
anti oxidants
like Anthocyanin,
vitamin C
,
B complex,
vitamin E,
vitamin A,
copper
(a very effective immune builder and anti-bacterial),
selenium,
zinc,
iron
(promotes immunity by raising haemoglobin
and oxygen concentration in blood) etc.
boost up your
immune system
and prevent infections.
Once your immunity is strong,
you won’t catch colds, fever, pox
and all such nasty viral and
bacterial communicable diseases.

Neutralizes free radicals
which can affect disease and aging in the body:

Blue Berries bring you the brightest ray of hope,

for they are laden with anti oxidants
and rank number 1 in the world of anti oxidants.
This is mainly due to presence of
Anthocyanin, a pigment responsible
for the blue color of the blue berries.
The abundance of vitamin-C is also a big factor
for this as well.




35-yrs EXPERT BUYING
coins,
war medals,
stamps,
old paper money,
sterling silver,
cutlery,
watches,
cufflinks,
judaica,
jewelry,
vases,
figurines,
olympic items,
etc....
Ron (514) 996-6798


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