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Business Category Selection


1...Advertising, Promotion, Awards, Embroidery


2...Agriculture, Landscaping, Farm Supplies

3...Airport, Aircraft, Sales, Service

4...Animal Care, Supplies. Veterinary, Zoo

5...Arts, Craft & Training

6...Automotive, Marine, Cycle, GasBar, Garage

7...Banquet Facilities, Food Outlets, Restaurant

8...Clothiers, Sportsware, Cleaners & Mfg.


9...Communication, Computers, High Tech, Security Systems, Locksmith

10...Construction, Excavation,General Contractors,
BuildingTrades, Welding, Painting


11...Education, Training & Childcare

12...Electrical, Mechanical


13...Engineering & Architectural


14...Equestrian

15...Financial & Accounting

16...Funeral Services, Monument


17...Furniture, Fixtures, Appliances


18...Giftware, Antiques, Florists,

Hobbies, Music, Shop


19...Hardware, Building Supplies


20...Insurance,Investment/Annuities


If you are incapable of...
or simply dont have time...
or have no interest in doing so....
Just call... 613-261-4429

to clean up the flower beds,
pick up dead branches
trimming trees and shrubs
rake the leaves,
we can spruce up....
we can do it for you.
We have many references...

Alphabetical Selection click here

ABC


6- 1238750 Ontario Inc. Unipro 4497 rue Ste. Catherine St. Isidore Ontario, K0C 2B0 Nation Tel 613-524-5522 6- 1343787 Ontario Inc. Goldstar Motors 630 Montreal Road Ottawa Ontario, K1K 0T5 Ottawa Tel 613-762-0253a Website: www.goldstarmotors.ca
25- # 352 Gym
Jean Patenaude, owner
352 Main Street West Hawkesbury Ontario K6A 3H8
Hawkesbury
Tel 613-445-0442
24- 417 Bus Line Limited Jean-Paul Laplante owner
1 Industrial Casselman Ontario K0A 1M0 Nation Tel 613-764-2192
6- 417 Plein Air Francois Bertrand 1031 Limoges Embrun Ontario K0A 1W0 Russell Tel 613-443-0878
6- 980791 Ontario Inc Les Beaux-Frères 50 rue Ste Catherine, Box 331 St Isidore Ontario, K0C 2B0 Nation Tel 613-524-2952
6- A-1 Recycled Autoparts 1405 Route 500 West Casselman, Ontario, K0A1M0 Nation Tel 613-764-1777
6- A B C Disposal
Laflèche, Sylvain, owner 908 County Rd. 7 Casselman Ontario K0A 1M0 Nation
Tel 613-764-9308
Fax 613-764-0169
Email: abcdisposal@bellnet.ca
2- ADC Fines Herbes
Anne Cadotte owner
RR1 Maxville Ontario K0C 1T0 Tel 613-527-2503

30- Advanced HVAC Inc
David Laplante, owner
Comments:
Advanced HVAC Inc specializes in
heating and cooling systems,

both residential and commercial.
We also offer 24 hour service on
heating/cooling systems.

1583 Dunning Road
Cumberland Ontari0 K4C 1L7
Ottawa
Tel 613-833-9963
Fax 613-833-9957
Email: david
@advancedhvac.ca
Website: www.advancedhvac.ca

10- AL - DAN Les Aciers
Alain Carrière, Président

4888 Route 17
Alfred Ontario K0B 1A0
Alfred-Plantagenet
Tel 613-679-4115
Fax 613-679-4678


31- A.L.X. Designs
Alexandre Filion, owner
2030 Country Rd 4
L'Orignal, ON K6A 1A1
Champlain Tel: 613- 677-0987 Email: alxdesigns08@gmail.com
30- A T Plomberie Alain Thibault 14 Castelbeau Embrun Ontario K0A 1W0 Russell
35- A Cholette Siding Contractor
Maurice Lamarche, owner

4 Lasalle
St Isidore Ontario K0C 2B0
Nation
Tel 613-524-2930
41- A la Rochelle Camping David Brisebois & Lili St Geais, owners 1050 De la Baie L'Orignal Ontario K0B 1K0 Champlain Tel 613-675-2277

6- A Paquette Garage Lucien Paquette owner 34 Wall Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2018
10- A Potvin Construction
Alain Potvin, owner

345 Laurier 8850
Old Highway 17
Rockland Ontario K4K 1L6
Clarence-Rockland
Tel 613-446-5181

2- Abattoir Brisson
Ronald Brisson owner
1100 St André Embrun Ontario K0A 1W0 Russell Tel 613-443-2136 2- Abattoir Joe Savage et Fils Inc
Benoit Savage owner
113 Principal St Albert Ontario K0A 3C0 Nation Tel 613-987-2070
2- Abattoir Russell Slaughterhouse
Marcel Gareau owner
424 Castor Russell Ontario K4R 1E5 Russell Tel 613-445-2005
24- Ability Moving & Storage
Richard Lortie, owner
785 Taylor Creek Drive
Orleans Ontario K1C 1T1
Tel 613-830-7090
Fax 613-830-2004
17- Accent Furniture Le Meubleur
Denis Lalonde owner 2832 Laurier Rockland Ontario K4K 1A2 Clarence-Rockland Tel 613-446-4686
15- Account Plus Service
Nicole Imken CGA
Rockland
Tel 613-446-1366 15- Accountant
François Bourgon, C.A.
196 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-2815 15- Accountant
Raymond Chartrand, CMA
2059 Kingsley
Bourget Tel 613-487-2450 15- Accountant
Claudine C. Clément, CGA
32 Albert Ouimet St Albert Ontario K0A 3C0 Nation Tel 613-443-1470 15- Accountant
Donald Dunn, C.A.

1275 St André Embrun Ontario K0A 1W0 Russell Tel 613-443-0343 15- Accountant
Denis Houle, C.G.A.

RR#1 Curran Ontario K0B 1C0 Alfred-Plantagenet Tel 613-673-5656 15- Accountant
Laflèche, St Jean, C.A.
2784 Laurier Unit 0005 Rockland Ontario K4K 1A2 Clarence-Rockland Tel 613-446-6451 15- Accountant
Jean Pierre Lalonde CA

480 McGill, Bureau 103 Hawkesbury Ontario K6A 1R2 Hawkesbury Tel 613-632-2588
Email: jplalonde@jplca.ca 15- Accountant
Gérard M. Lemieux, CA
888 Notre Dame Box 0014
Embrun, Ontario K0A 1W0
Russell
Tel 613-443-5154
Tel 613-443-3074 15- Accountant
Robert Lewis CGA
22 Farmers Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-3708 15- Accountant
Michael Northcott CA
9-5370 Canotek Dr
Ottawa Ontario KIJ 9E7
OFFICES-Curran-Ottawa-Vankleek Hill
Tel 613-741-1445 15- Accountant
Noël Poirier CA
102 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-8756 15- Accountant
Laurier Pommainville C.A.
814 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-4344 15- Accounting and Tax Solution
Sylvie Lestage, manager
608 Peat Moss Road
Alfred, Ontario, K0B 1A0
Alfred and Plantagenet Township
Tel 613-679-3611
Fax 613-679-1065

15- Accu-Rate Foreign Exchange & Travel
Marie C Boivin, Managing Director & President
2573 Carling Ave
Ottawa, Ontario
K2B 7H7
Tel 613-596-4114
Fax 613-596-2782

9- Acklands Limited Equipment industriel Peter Dopelhamer, manager
765 rue Cameron CP 267 Hawkesbury Ontario K6A 2R8 Hawkesbury Tel 613-632-2739 Fax 613-632-5386
Email: dopelhamer@agi.ca
Website: www.acklandsgranger.com
36- Acklands Ltd
Roussel, Valerie manager
765 Cameron Box 267 Hawkesbury Ontario K6A 2R8 Hawkesbury Tel 613-632-2739
10- Adrien Côté Construction Ltée
Adrien Côté, owner

Wendover Ontario, K0A 3K0
Alfred-Plantagenet
Tel: 613-763-5958

30 Advanced HVAC Inc S
David Laplante, owner
Comments:Advanced HVAC Inc specializes in
heating and cooling systems,

both residential and commercial.
We also offer 24 hour service on heating/cooling systems.

65-5450 Canotek Rd
Cumberland Ontario K1J 9G5
Ottawa

Tel 613-833-9963
Email: david
@advancedhvac.ca
Website: www.advancedhvac.ca


31- Affinity Graphics & Signs
Stu Digweed, owner
64 heritage Road
Russell Ontario, K4R 1A9
Prescott Russell
Tel 613-445-1031
Fax 613-445-0245
Email: signs@affinitygraphics.ca
Website: www.affinitygraphics.ca

41- Agence de Voyage Thomas Cook Travel Manon Lacelle-Lacroix owner 182 John Hawkesbury Ontario K6A 1X9 Hawkesbury Tel 613-632-0127
21- Aide Juridique Ontario Legal Aid Keith R Wilkins, director
122 Main Street East,
Hawkesbury, Ontario K6A 1A3 
Hawkesbury Tel toll free 1 877 327-0770
32- Akkira Realty Inc
Michel Brissette
St Joseph Blvd
Ottawa, Ontario K1E 3V7
Tel 613-715-2711 32- Akkira Realty Inc
Jean Richer

St Joseph Blvd
Ottawa, Ontario K1E 3V7
Tel 613-715-2711


10- Alain Lacroix Excavation
Alain Lacroix, owner

Comments:- Backhoe Service- Snow removal
2121 Lalonde
Bourget Ontario K0E 1E0
Clarence-Rockland
Tel 613-487-2784
13- Alain Lavoie CET
857 Route 650
Casselman, Ontario K0A 1M0
Tel 613-764-3685

41- Alain Viau Camping Alain Viau owner 2699 Principal Wendover Ontario K0A 3K0 Alfred-Plantagenet Tel 613-673-5421
19-...Albert Larocque Lumber Ltd Fernand Larocque owner R R # 34 Hawkesbury Ontario K6A 2R8 Hawkesbury
Fax 613-632-4840 Tel 613-632-8521
25- Alfred Western Festival
Richard Villeneuve, organizer

Box 0296 Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-1385
34- Alie Location Rental Jean Baptiste & Bernard Alie owners 806 Main Street East Hawkesbury Ontario K6A 1B6 Hawkesbury Tel 613-632-7046
7- Aliment Piatto-Mare Gambuto, Gino 1902 rue Principale Chute à Blondeau Ontario K0B 1B0 Hawkesbury East
Fax 613-632-4840 Tel 613-632-6193
7- All Kitchen Laundry Services
André Mayer, Jean Guy Leblanc, owner
Comments: We service commercial dishwashers
and laundry equipment. Chemical supplies are also
available.

1500 Bank Street Suite 543
Ottawa Ontario KiH 1B8
Tel 613-978-2577
Email: andremayer@sympatico.ca


24,27- All Prescott-Russell-
Health Care and Transportation Need
T Bourguignon, Owner
Email: all.care@xplornet.com

21- Allen Law Office
Nicole Allen, LL.b., owner, Lawyer
16211 County Road 6
Moose Creek Ontario, K0C 1W0
Tel 613-538-4197

12- Allen`s Small Engine Service 75 rue Ste. Catherine St Isidore Ontario, K0C 2BO Nation Tel 613-524-2828
39- Alliance des Gens d'Affaires de la Cité Clarence-Rockland
Clarence-Rockland Alliance Business Alliance
Denise Coulombe, Présidente
2815 rue Chamberland C.P. 1349 Rockland Ontario K4K 1L8 Clarence-Rockland Tel 613-446-4320
Email: info@allianceclarencerockland.com
Website: www.allianceclarencerockland.com


10- Aluminum Siding Construction
Paquette, Gérald owner

128 Forest
Embrun Ontario K0A 1W0
Russell
Tel 613-443-5796

1
7- Ameublement Lucien Malaket Lucien Malaket owner 231 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7202
20- André Hamon Agence d'Assurance Ltée
André Hamon owner
(Comments:Industrial Alliance) 645 Edwards Rockland Ontario K4K 1K2 Clarence-Rockland Tel 613-446-6085
www.financialdestiny.ca
24- André-Jean Pilon Transport
André-Jean Pilon owner 2157 Duquette Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-2516 12- André R Clément Électrique Inc André R Clément owner 1595 St Jacques Embrun Ontario K0A 1W0 Russell Tel 613-443-2422

2- Andrew Harrison
Comments:Fresh spring lamb meat.
High Health breeding ewes
Also mobile welding and fabrication for the
agricultural and equine industries

1758 Cassburn Rd
L'Orignal Ontario K0B1K0
Champlain
Tel 613-577-0383

17- Andy's Carpet Installation
Andy Lafrance
1271 Russell Russell Ontario K4R 1E3 Russell Tel 613-445-3126
29-...Angèle Hair Salon Kim Wood, owner
191 Mill Russell Ontario K4R 1E1 Russell Tel 613-445-5399
29- Angles Coiffure
Diane Wolfenden, stylist manager
191 Castor
Russell On K4R 1C7
Russell
Tel 613-445-5399

5- Anne E. Morrison Handcrafted Jewelry
Anne E. Morrison, owner
Ottawa, Ontario
Tel 613-447-7977


2- Anne Vista Farms
Rodney Fraser, owner
896 County Road # 18 Box 39
Ste Anne de Prescott ON K0B 1M0
East Hawkesbury
Tel 613-674-1331
Fax 613-674-5220
13- Annis, O'Sullivan, Vollebekk

Dan Vollebekk owner 225 Industrial Embrun Ontario K0A 1W0 Russell Tel 613-443-3364

30- Aqua A Quia Inc. Plumbing Martial Lavigne 519 Russell Hammond Ontario K0A 2A0 Clarence-Rockland
29- ARBONNE -Wellness Products
Kelly W. Ngandu, owner
Rockland Ontario K4K 1J6
Clarence-Rockland
Tel 613-292-7141
Email: new-me@hotmail.ca

5- Arbor Gallery

Phil Arber owner 36 Home Avenue Vankleek Hill Ontario K0B 1R0 Champlain
Tel 1-877-676-5086 Tel 613-678-5086
Website: www.arborgallery.org

2- Arcand Machine Agricole
Pierre Arcand, owner
Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-4545
13- Arpentage Dutrisac Surveying Inc. Denis Dutrisac, owner
3-2884 Chamberland Rockland Ontario K4K 1M6 Clarence-Rockland Tel 613-446-7101
Fax 613-446-7102

13 & 21 Arpentages Schultz Barrette Surveying
André P. Barrette OLS owner
One Main Street East, Suite 510 Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7611
Fax 613-632-2897
9- Arrakis Computers Benoît Bension, owner
41 Racine Casselman Ontario K0A 1M0 Nation Tel 613-764-3049


1- Arro Production
Martin Lalonde
4608 Concession 18
St Isidore, Ontario KOC2BO
Nation
Tel 613-524-9121
Email: arroproduction@gmail.com

5- Artisan Metalworks
Garnet Unrau, owner
Box 114
Navan Ontario K4B 1J3
Tel 613-978-9449
Email: artisanwelding@comnet.ca
18-...Artisanat Hélène Arts and Crafts

Hélène Bélanger, owner 3779 Champlain Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2538
10- Asco Construction Ltd.
Anthony & Jason Assaly owners
444 McGill
Hawkesbury Ontario K6A 2R2
Hawkesbury
Tel 613-632-0121
41- Association Touristique de Hull 103 rue Laurier, Hull, PQ J8X3V8 Tel 819-778-2222
20- Assurance René Boyer René Boyer, owner 2784 Laurier Rockland Ontario K4K 1A2 Clarence-Rockland Tel 613-446-5133
19-...Atelier Louis L'Artisan Inc Louis Gauthier owner
24 Lavigne CP 280 Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2264
Website: www.louislartisan.com
12- Atelier M S Quesnel
M S Quesnel owner
1500 Main Street East Hawkesbury Ontario K6A 2A2 Hawkesbury Tel 613-632-2114
8- Atlantic Braids Ltd
George Henderson owner
100 Concession 1 Chute à Blondeau Ontario K0B 1B0 Hawkesbury East Tel 613-674-2728

13- Atrel Engineering Ltée
Yvon Simoneau owner
380 Laurier Rockland Ontario K4K 1G2 ownerClarence-Rockland Tel 613-446-7423
41- Au Boisé B&B et La Table Chantal & Lucien Caron owner
2048 Route 600 Ouest Embrun Ontario K0A 1W0 Tel 613-443-2010 Fax 613-443-5628
2- Aupry Silos Inc Michel Aupry, owner
1683 Edouard Embrun Ontario K0A 1W0 Russell Tel 613-443-5676
24- Autobus Bergeron Bus Line
Yvon & Jean Pierre Bergeron, owners
279 St Thomas Vars Ontario K0A 3H0 Russell Tel 613-443-1483 24- Autobus Quesnel Gilbert Quesnel owner 323 Front Hawkesbury Ontario K6A 2T1 Hawkesbury Tel 613-632-7809
9- AVATEK WEB DESIGN
Bob, Diane & Michel Mallette, owners 3353 Old Highway 17,Unit 21 Rockland Ontario K4K 1W1 Clarence-Rockland Tel 613-446-4879
Tel 613-261-4429
Email: bob@avatek.ca.
Website: www.avatek.ca
41- B & B Dream Farm Claude & Lucie Bourgon owner 3668 Concession 16 St Isidore Ontario K0C 2B0 Nation Tel 613-524-2501
28- B & C Office Equipment Ltd

Ron Nicoll, Michel Desforges, owners
155 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-8529
15- BDO
991 Chemin Limoges Box 128
Embrun, Ontario K0A 1W0
Russell
Tel 613-443-5201
Fax 613-443-2538 15- BDO DUNWOODY Gilles Lapointe, manager
RR#1 Box 991 Embrun Ontario K0A 1W0 Russell Tel 613-443-5201 15- BDO DUNWOODY 2784 Laurier #5 Rockland Ontario K4K 1M6 Clarence-Rockland Tel 613-446-6497

24- B&R TAXI Luc Bourgon/Nathalie Simard owners
2643 Laurier Street Rockland Ontario Clarence-Rockland Tel 613-446-7272 Tel 1-866-231-0806
12- B Y F Électrique Yves Brazeau owner
1860 Baseline Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-3225
15- Bank of Montreal Suzanne poulin, Baril,
280 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-7069 15- Bank of Nova Scotia André Thibodeau, manager 1116 Concession Russell Ontario K4R 1C8 Russell Tel 613-445-2880 15- Bank of Nova Scotia Helen Jenning, manager 2737 Laurier Rockland Ontario K4K1A3 Clarence-Rockland Tel 613-446-7131 15- Bank of Nova Scotia Richard Couperus, manager 55 Main Street Box 100 Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-3224 15- Bank of Nova Scotia Armand Lapierre, manager 100 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7052 15- Bank of Nova Scotia Gérald Larocque, manager 202 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-2880 15- Bank of Toronto-Dominion Suzanne Bourdeau, manager 258 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7077 15- Banque Impériale de Commerce-C I B C Dan Willett, owner 210 Industrial Embrun Ontario K0A 1W0 Russell Tel 613-443-2711 15- Banque Impériale de Commerce-C I B C Jon Croney, manager 275 Main Street East Hawkesbury Ontario K6A 2A2 Hawkesbury Tel 613-632-8517 15- Banque Nationale du Canada Denis Lalonde, manager 3779 Champlain Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2454 15- Banque Nationale du Canada Jacqueline Sauvé, manager 1030 King L'Orignal Ontario K0B 1K0 Champlain Tel 613-675-4666 15- Banque Nationale du Canada Marcel Brunet, manager 1624 Laurier Rockland Ontario K4K 1L4 Clarence-Rockland Tel 613-446-5113 15- Banque Nationale du Canada Michel Nault, manager 38 Main Street Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-3324 15- Banque Nationale du Canada Pierrette Allen, manager 203 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7067 15- Banque Nationale du Canada Pauline Hamon, manager 706 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-2824 15- Banque Nationale du Canada Serge Lavigne, manager 270 Telegraph Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2202 15- Banque Royale du Canada Jacques Malette, manager 936 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2210 15- Banque Royale du Canada Ghislaine Laflèche, manager 650 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-5259 15- Banque Royale du Canada Denise Lalonde, manager 400 Spence Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-8568 15- Banque Royale du Canada 295 Water Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-5167 5- Barbara Breau Handpainted Watches
Barbara Breau, owner
Ottawa Ontario
Tel 613-736-7783
17- Barrette Central Vaccum
Yves Barette
759 Payer Rockland Ontario K4K 1A7 Clarence-Rockland Tel 613-446-5949
19-...Barry's Home Hardware
Barry Carscadden owner 120 Craig Russell Ontario K4R 1A1 Russell Tel 613-445-2171
8- Bas Prix
Ghislaine Berry, owner
250 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-9154
10- Baz Foundation

The Nation Municipality
Tel 613-859-7212 6- Bazinet Tune-Up Alain Bazinet owner 450 Main Street West Hawkesbury Ontario K6A 2Y2 Hawkesbury Tel 613-632-2670
7- Bean Town Ranch Genevi'eve Desjardins owner
2891 Concession 3 Plantagenet Ontario K0B 1L0 North Plantagenet Tel 613-673-5894
Fax 613-673-5588
Email: beantown@capitalnet.com
Website:www.beantownranch.com
41- Bearbrook Farm Walter & Inge Henn owner
8419 Russell Navan Ontario K4B 1J1 Navan Tel 613-835-2227
Tel 1-800-668-4474
Email: sarmstrong@premierecable.com
11- Bear Hugs Daycare Centre
(located in the Plantagenet Public School)
Nancy Kelly, owner
635 Water Street
Plantagenet Ontario K0A 3K0
Alfred-Plantagenet
Tel 613-277-3159
Fax 613-673-5284
Email: bearhugs@bellnet.ca
20- Bélanger Assurance Laurent Bélanger, owner
2737 Laurier Rockland Ontario K4K 1A3 Clarence-Rockland Tel 613-446-5175


6- Belanger Dodge Chrysler
Bélanger, manager Rockland Ontario K4K 1K7 Clarence-Rockland Tel 613-446-5569
15- Bélanger Income Tax Services
Dominic Bélanger, Président
13 Filion
Casselman, Ontario. K0A 1M0
Nation
Tel 613-764-4457
Email:
dominicbelanger752@hotmail.com
9- Bélanger Radio Télévision Jean-Claude Bélanger, owner
212 James Hawkesbury Ontario K6A 1S8 Hawkesbury Tel 613-632-2094
9- Ben Dav Audiotronic`s
James Bennett Jr., owner 1315 Brookdale Cornwall Ontario Stormont Tel 613-933-7244
Fax 613-933-7248
15- Beneficial Canada Inc. Natalie Kingsbury, manager
105 Principal Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-2731
21- Benoit & Benoit Alain Benoit
661 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-3694
30- Benoit Plumbing Matt Benoit, owner
14815 conc. 10-11 Crysler Ontario K0A 1R0 Stormont, Dundas
Tel 613-987-1140

6- Benson Auto Part-Embrun Marty Benson, owner 781 Notre Dame Unit 001 Embrun Ontario K0A 1W0 Russell Tel 613-443-6666
6- Benson Auto Part-Hawkesbury Gerry Benson owner 1000 Landsdowne Hawkesbury Ontario K6A 1H7 Hawkesbury Tel 613-632-1191
6- Bensons Service Station
Denis & Denise Benson 762 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-2970
12- Bercier Small Engine Stéphane Bercier
Highway 17 Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-2184
10- Bernard Demers Insulation
Bernard Demers owner

3239 Principal Wendover Ontario K0A 3K0
Alfred-Plantagenet
Tel 613-673-2158
12- Berniquez Électrique Inc Ray Berbiquez owner
121 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-3341
21- Berthiaume Perrier Brisebois D'Amour Noel Berthiaume et Yves Perrier, owner 179B Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7171 10- Bertrand Construction L'Orignal Inc.
Raymond Bertrand owner

56 Longueuil
L'Orignal Ontario K0B 1K0
Champlain
Tel 613-675-4884
Email:info@bertrandconstruction.com
Website:www.bertrandconstruction.com


34- Bertrand Crane Rental
Reynald Bertrand owner

797 Route 200 Embrun Ontario K0A 1W0
Russell
Tel 613-443-3221 10- Bertrand Supplies
Marc Bertrand, representative

128 Longueuil CP 346
L'Orignal Ontario K0B 1K0
Champlain
Tel 613-675-462
15- Bessette Business Solutions D'Affaires Inc.
Luc Bessette, president
328 Limoges Rd Limoges Ontario, K0A 2M0
Russell
Tel 613-443-7797 Fax 613-443-2409
20- Bessette Luc Financial Group
Luc Bessette, owner
328 Limoges Road Limoges Ontario K0A 2M0
Russell
Tel 613-443-7797 Fax 613-443-2409 7- Best Frites Louise André Desjardins owner
202 Main Street West Hawkesbury Ontario K6A 2H2 Hawkesbury Tel 613-632-2222
41- Best Western Motel L'Héritage
Yvon Lahaie, president 1575 Tupper Hawkesbury Ontario Hawkesbury Tel 613-632-5941
Tel 877-632-5908
Fax 613-632-0233
Email: info@motelheritage.com
Website: www.motelheritage.com

18-.Bijouterie Brisson

Lucien & Pierrette Brisson owners 995 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-5647 18-...Bijouterie Élegance
Nicole Séguin
767 Notre Dame Unit B Embrun Ontario K0A 1W0 Russell Tel 613-443-1016 18-...Bijouterie Harden
Redge Harden, president
131 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-2992 18-...Bijouterie Klassic Jewellery
Lorraine and Denis Lalonde owners
2699 Laurier Rockland Ontario K4K 1L6 Clarence-Rockland Tel 613-446-5512 18-...Bijouterie Markor
Jean Marc Lalonde owner 544 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2858 18-...Bijouterie R. Desjardins
Rosaire Desjardins owner 739 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-2877 18-...Bijoux Lilianne
Lilianne De Repentigny
20 Albert Embrun Ontario K0A 1W0 Russell Tel 613-443-5271

2- Bilal Farm Wakil Zazay, owner 1926 Landry Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-2268
7- Binerie Plantagenet Alain Lapensé,
Jean Pierre Lalonde,
Dominique Auger, owners
650 rue Water Plantagenet Ontario KoB 1L0 Alfred Plantagenet Tel 613-673- 5243
7- Biscuits Leclerc Foods Lynn Leclerc director
1432 Aberdeen Hawkesbury Ontario K6A 1K7 Hawkesbury Tel 613-632-0777 29-...Black Bunny Barber Shop Louise Desrochers owner 61 St Jean Baptiste Embrun Ontario K0A 1W0 Russell Tel 613-443-9013
7- Blackburn Arms
Brenen T Long, Publican
2586 Innes Rd
Blackburn Hamlet K1B 4Z6
Gloucester Ontario
Tel 613-830-4829
Fax 613- 830-4265
Website:www.blackburnarms.co

2- Bleuetière Hector Dignard & Fils
Michel Dignard
, owner 591 St Guillaume Embrun Ontario K0A 1W0 Russell Tel 613-443-2671

26- Bo Lab Bobby Lalonde, owner
5078 County Road 10 Fournier Ontario K0B 1G0 Nation Tel 613-524-2838 4- Boarding Kennel
1599 montée Bertrand
Casselman, Ontario K0A 1M0
Tel 613-764-2632
9- Bob's Antenna Robert Poirier, owner
1324 Route 500 West Casselman Ontario K0A 1M0 Nation Tel 613-764-3391
7- Boboul Restaurant Sam Al-Switi owner
525 Limoges Limoges Ontario K0A 2M0 Nation Tel 613-443-3616
18-...Bogue Photo
Lawrence Bogue owner
188 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-2382
7- Boréal Foods
Pierre Cyr owner 109 Enterprise Unit 101 Vars Ontario K0A 3H0 Russell Tel 613-443-5107
10- Bouchard & Fils Construction Ltée
Ovide (Butch) Bouchard owner

1190 Caron
Rockland Ontario K4K 1H2
Clarence-Rockland
Tel 613-446-5033
7- Boucherie Ménard Daniel et André Ménard, owners 1085 Main Street East Hawkesbury Ontario K6A 1B8 Hawkesbury Tel 613-632-7301
Fax 613-632-7301

7- Boulangerie Buns Master Bakery
Pierre et Louise Laplante, owners 325 Régent Hawkesbury Ontario K6A 1G1 Hawkesbury Tel 613-632-2867 7- Boulangerie Lanthier Ltée 880 Main Street West Hawkesbury Ontario K6A 2H7 Hawkesbury Tel 613-632-4618
17- Bourdeau Appliance Service
Francois Bourdeau owner
RR#3 Casselman Ontario K0A 1M0 Nation Tel 613-764-54-27
10- Bourdeau Excavation
Yves Bourdeau owner

1351 Route 400
Embrun Ontario K0A 1W0
Russell
Tel 613-443-5291
35- Bourget Aluminum and Roofing
Alfred Emond, owner
2197 Laval
Bourget Ontario K0A 1E0
Clarence-Rockland
Tel 613-487-2443
27- Bourget Nursing Home
Francine Patel, owner 21 Laval Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2331
2- Bourgon Seeds Ltd.
Guyanne Bourgon owner 5475 Ste Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-3102
23- Boutique Coquette
Suzanne Brazeau, owner 400 Spence Hawkesbury Ontario K6A 2Y3 Hawkesbury Tel 613-632-8160 23- Boutique Cyr Ronald Ménard, manager 255 Main Street East Hawkesbury Ontario K6A 1A1 awkesbury Tel 613-632-2292 23- Boutique Focus Carl Poissant, owner 392 Main Street East Hawkesbury Ontario K6A 1A9 Hawkesbury Tel 613-632-1288
18-. Boutique Levaque Fourrure
Jean Yves Levaque, owner
677 Main St East
Hawkesbury, Ontario, K6A 1B3
Hawkesbury
Tel 613-632-3711
Fax 613-632-5885
E mail: levaque@sympatico.ca
Website: www.levaque.ca
23- Boutique Ma-Te Ltée Murielle Charlebois, owner
325 Main Street East Hawkesbury Ontario K6A 1A7 Hawkesbury Tel 613-632-8200 23- Boutique Pour Elle Jeannine Piché, owner 866 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-0432
24- Box Your Move Inc
Joane Collins, owner
740 Chemin du Golf
Hammond, Ontario, K0A 2A0
Clarence-Rockland
Tel 613-424-MOVE ( 6683 )
Email: Joane.Collins@lafarge-na.com
Email: boxyourmove@rogers.com
Website: www.boxyourmove.ca

36- Branches & Papers Recycling

Trudeau, John owner 240 Enterprise Vars Ontario K0A 3H0 Russell Tel 613-443-2370
36- Brazeau Bourget Sanitation

Brazeau, Nicole - Robert - François - Charles 2457 Labelle Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-3954
Fax 613-487-2330
Email: brazeausanitation@hotmail.com
10- Brazeau Excavation Ltée
Rémi Brazeau, owner

1184 Landry Clarence Creek Ontario K0A 1N0
Clarence-Rockland
Tel 613-488-2014
36- Brazeau Septic Tank Cleaning Ltée
Lavoie, Mario owner
3382 Champlain Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-3483
7- Brewer's Retail Store (LCBO)
Luc Bélanger, manager 3926 Champlain Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-3372 7- Brewer's Retail Store (LCBO) Luc Charbonneau manager 120 St Albert Casselman Ontario K0A 1M0 Nation Tel 613-764-5231 7- Brewer's Retail Store (LCBO) Jean-Denis Lavoie manager 757 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2112 7- Brewer's Retail Store (LCBO) Richard Stetem manager Highway 17 Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2973 7- Brewer's Retail Store (LCBO) Claude Demers manager 23 Mill Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2001 7- Brewer's Retail Store (LCBO) Pierre Roy St Isidore Ontario K0C 2B0 Nation Tel 613-524-2170 7- Brewer's Retail Store (LCBO)
Mike Dubois manager
2759 Laurier Rockland Ontario K4K 1A3 Clarence-Rockland Tel 613-446-5841 7- Brewer's Retail Store (LCBO) Mike Quinn manager 1653 Laurier Rockland Ontario K4K 1K2 Clarence-Rockland Tel 613-446-4472 7- Brewer's Retail Store (LCBO) Pierre Burelle, owner 56 Main Street East Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-2121 7- Brewer's Retail Store (LCBO) Jacques Berdelot, manager 1036 Landsdowne Hawkesbury Ontario K6A 1H7 Hawkesbury Tel 613-632-7700
12- Brian's Mechanical Service
38 Mill Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2254
29-...Brian's Place
Brian
Gordon
Comments:(Beauty Salon for Men & Women)
34 Jay Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-2135
13- Brisson et Associés Jean Luc Brisson owner
578 McGill Hawkesbury Ontario K6A 1R3 Hawkesbury Tel 613-632-3325
10- Brisson Drywall and Plastering
Mario Brisson owner

5 Lamadeleine Embrun Ontario K0A 1W0
Russell
Tel 613-443-3668
6- Brisson Garage Stephane Brisson 111 rue Main Box 57 St Albert Ontario, K0A 1M0 Nation Tel 613-987-5466
10- Brisson Ray Trucking
Raymond Brisson, owner

1506 Route 500 West
Casselman Ontario K0A1M0
Nation
Tel 613-764-5216
12- Brookside Mechanical Inc. Alain Rivard owner
3993 Champlain Street, Box 224 Bourget Ontario K6A 1W7 Clarence - Rockland Tel 613-229-0385
30- Brookside Mechanical Inc. Alain Rivard, owner
3993 Champlain Street Bourget Ontario Clarence Rockland Tel 613-229- 0385 Fax 613-487-2423
8- Brown's Cleaner
2848 Laurier Rockland Ontario K4K 1K3 Clarence-Rockland Tel 613-446-6775 18- Brunet Gift Shop & Fleurist
Steve Sarvie, owners
1370 Laurier Street
Rockland Ontario, K4K 1L5
Clarence-Rockland
Tel 613-446-6444
Fax 613-446-7692

8- Buanderie Cayen Laundry

Luc Rivers 7 Joanne Séguin, owners 155 Main West Hawkesbury Ontario K6A 2H3 Hawkesbury Tel 613-632-2592
19-0...Burelle Millwork Inc. Gary Burelle, President
918 St Augustin Embrun Ontario K0A 1W0 Russell Tel 613-443-3873
Website:www.burellemillwork.com 7- Burger King-Hawkesbury Jean-Guy Legault owner
314 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-2615
Email: burgerking588@kwik.net

15- Business Accounting Services Jack Lauzière, owner 316 Maple Russell Ontario K4R 1B5 Russell Tel 613-445-3568
19-...Bussière Matériaux Roland Bussière owner 3582 Champlain Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-2811
24- Byers Limousine Service James & Shelley Byers owner
RR 2
10235 Broken Second Road
South Dundas Tel 1-800-787-LIMO
Fax 613-652-1781
7- Buymore Pizzeria Pierre & Sue St Germain owner
837 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-5200
9- Bytelan Informatique
Frank Tahan, co-owner
Hardware, Software, Networking

705 McGill
Hawkesbury, Ontario K6A 1R5
Tel 613-676-1117
Website:
www.bytelan.com
19-...Bytown Lumber Gilles Bonhomme owner
2678 Laurier Rockland Ontario K4K 1L5 Clarence-Rockland Tel 613-446-5788
Website:www.bytownlumber.ca
10- C A W A Precision Inc
Ray Martel, owner

19 Terry Fox Drive
Vankleek Hill Ontario K0B 1R0
Champlain
Tel 613-678-5242
26- CBC- News Room

Ottawa Ontario
Tel 613-724-1200 Fax 613-724-5074

21- CBI Millwright Services Ltd
1501 Baker Road
Casselman Ontario K0A 1M0
Tel 613-764-3646
Fax 613-764-0667

26- CFRA - KOOL FM Doug Large
Ottawa Ontario
Tel 613-738-2372
26- C H P R 102.1- 1220 Radio Fusion Lise Borris, Consultant

115 Main Street East Unit 101 Hawkesbury Ontario K6A 1A1 Hawkesbury
Tel 613-632-1110
26- CIMF Groulx, Sylvain

Hull Ontario HULL
Tel 819-770-2463 26- CJOH Paul Brent
Ottawa, Ontario
Tel 613-224-1313 Fax 613-274-4301
32- C L Charest Realty Corp
Claudette
Cousineau-Charest, owner

280 James Hawkesbury Ontario K6A 1S8 Hawkesbury
Tel 613-632-3735
21- CMA Property Management
John Zinati, President
26B Bayshore Dr
Ottawa, ON K2B 6M8
Tel 613-277-5219
Email: support@yourcma.ca
26- COGECO / Cable 11 Ron Handfield

1444 Aberdeen Hawkesbury Ontario K6A 1K7 Hawkesbury
Tel 613-632-2625
10- CR Richter Equipment Ent.

71 chemin Limoges Road
Limoges Ontario K0A 1M0
Tel __________

3- C & S Enterprises Ltd-
Steve Assaly owner
129 Main Street East
Hawkesbury Ontario K6A 1A2 Hawkesbury
Tel 613-632-0123
Fax 613-632-9027
Email: sales@csplane.com
Website: www.cs-ent.ca
30- Cabana Refrigeration
André Cabana, owner

9 Séguin
Embrun Ontario K0A 1W0 Russell
Tel 613-443-5218

19-...Cabinet Shop,The Marcel Gratton owner
2592 Joanisse Box 116 Hammond Ontario K0A 2A0 Clarence-Rockland
Tel 613-487-3049
Fax 613-632-3048

10- C A L C O Soils
RR#1
Moose Creek Ontario K0C 1W0
Roxboro,North Stormont
Tel 613-538-2885
30- Caesar's Plumbing & Heating Ltd.
Jules & Linda Côté, owner
Old Highway 17 Rockland Ontario Clarence-Rockland
Tel 613-446-1010
Website: www.caesarsplumbing.com 7- Café La Légende Danie Labelle, owner
Comments: Fine Dining - Bar Terrasse 29 Maple Grenville Quebec, GOV 1J0
Tel 819-242-1059
Fax 613-632-2681
7- Café Laurier
2869 Laurier Rockland Ontario K4K 1A3 Martin, Yves owner Clarence-Rockland Tel 613-446-4694
15- Caisse Populaire Alfred Michel Gingras, General Manager

Anne Butler, General Manager 499 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2221
Fax 613-679-4720
Email: Michel.Gingras/82900137@fcpo.desjardins.com
Alfred Website: www.desjardins.com
15- Caisse Populaire Bourget Line Lanthier, manager
2131 Laval Bourget Ontario K0A 1E0
Clarence-Rockland Tel 613-487-3144
Fax 613-487-2675
Bourget Website: www.desjardins.com 15- Caisse Populaire Clarence Creek Maryse Lacoursière, manager
1630 Landry Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-2471 15- Caisse Populaire Embrun Rodrigues Lemieux, manager 859 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2992 15- Caisse Populaire Fournier Madeleine Major, manager 5054 chemin du Comté 10 Fournier Ontario K0B 1G0 Nation Tel 613-524-2039 Fax 613-524-3369 15- Caisse Populaire Hammond François Vinette, manager 3118 Gendron, box 40 Hammond Ontario K0A 2A0 Clarence-Rockland Tel 613-487-2073 Fax 613-487-3161 Email: hammond@fo.desjardins.com Hammond Website: www.desjardins.com 15- Caisse Populaire Hawkesbury Jean-Guy Clément, manager 480 Principal Hawkesbury Ontario K6A 2R8 Hawkesbury Tel 613-632-7024 15- Caisse Populaire Limoges Francine Racette-Laplante, manager 249 Limoges Limoges Ontario K0A 2M0 Nation Tel 613-443-3457
15- Caisse Populaire Nation (St Isidore) Johanne Galipeau, manager
4587 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-2181
15- Caisse Populaire Nouvel Horizon Paul Doré, manager
641 Principal Box 280 Casselman Ontario K0A 1M0 Nation Tel 613-764-2063 15- Caisse Populaire Rockland Yves Bisson, director 1545 Laurier Rockland Ontario K4K 1L4 Clarence-Rockland Tel 613-446-5154
Fax 613-446-7024
Email: yves.bisson/82900123@fcpo.desjardins.com
Rockland Website: www.desjardins.com 15- Caisse Populaire St Albert Réjean Adam, director
129 Principal St Albert Ontario K0A 3C0 Nation Tel 613-987-2823 15- Caisse Populaire St Anne de Prescott Réal Lafrance, manager 720 Principal St Anne de Prescott Ontario K0B 1M0 Hawkesbury East Tel 613-674-2001 15- Caisse Populaire St Bernardin Serge Demers, manager 242 Principal St Bernadin Ontario K0B 1N0 Nation Tel 613-678-2015 15- Caisse Populaire St Eugène 1110 Labrosse St Eugène Ontario K0B 1P0 Hawkesbury East Tel 613-674-2001 15- Caisse Populaire St Pascal Claude Lortie, manager 2474 Chemin du Lac St Pascal Ontario K0A 3N0 Clarence-Rockland Tel 613-488-2717
Fax 613-488-3698
St Pascal Website: www.desjardins.com 15- Caisse Populaire Sarsfield Leo Joly, manager
2945 Colonnial Road Sarsfield Ontario K0A 3E0 Tel 613-835-2191 Fax 613-835-2921 15- Caisse Populaire Wendover Wendover Ontario K0A 3K0 Alfred-Plantagenet Tel 613-673-5106
Fax 613-673-1378
Wendover Website: www.desjardins.com

30- Caledonia's Plumbing
Luc Lalande, owner
St Isidore Ontario (Region)
Tel 613-677-3492


24- Cambria Transport Ltd. Georges Black owner
1235 Tessier Hawkesbury Ontario K6A 2R1 Hawkesbury Tel 613-632-9119
23- Cameron Associates Michael Cameron
14 Bank Russell Ontario K4R 1A9 Russell Tel 613-445-5504
23- Campbell Piscines Pools
Tom Campbell, owner 1105 Highway 17 Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-1213
40- Camping des Clans
Robin Campbell 7 Larry Beatty owners 1207 Principal (off Landry) Wendover Ontario K0A 1M0 Alfred-Plantagenet Tel 613-488-2394
9- Canaan Lock & Security Systems
The Nation Municipality
Tel 613-835-2026
20- Canada Brokerlink
440 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-2281
Email:
jleclair@brokerlink.ca 20- Canada Brokerlink 144 Main Street East Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-4174
Email:
jleclair@brokerlink.ca
20- Canada Brokerlink
Yvon Julien, owner 144 Main Hawkesbury Ontario K6A 1V2 Hawkesbury Tel 613-632-8170
23- Canadian Tire Store
Jean-Charles Nadeau, owner 1525 Cameron Unit 2 Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-2255 7- Canmar Inc Daniel Voisine 267 Enterprise Vars Ontario K0A 3H0 Russell Tel 613-443-0408
2- Cannamore Orchard-10-14
Dennis & Claire Taylor owners
1480 County Rd 32 Crysler Ontario K0A 1R0 Cambridge Tel 613-448-3633
Email: info@cannamoreorchard.com Website: www.cannamoreorchard.com
7- Canteen Marissa Inc Brian Provencial
323 Mary Hawkesbury Ontario K6A 1L3 Hawkesbury Tel 613-632-0040
39- Canton de Champlain Gary Burton, Mayor
948 ch Pleasant Corner Road Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-3003 Fax 613-678-3363
7- Canton Chinese Food Take Out Service
1789 Laurier Rockland Ontario K4K 1C8 Clarence-Rockland Tel 613-446-6774 39- Canton de La Nation Denis Pommainville, Préfet 958 Route 500 Ouest Casselman Ontario K0A 1M0 Nation Tel 613-764-5444 Fax 613-764-3310 10- Capital Box of Ottawa Limited
Ken Ford, owner

817 rue Principale Casselman Ontario K0A 1M0
Casselman
Tel 613-764-5674
Email: info@capitalbox.com Website: www.capitalbox.com
36- Capital Box of Ottawa Limited Drummond, Georges manager 817 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-5674 6- Car Lan Tire Centre Jean Carrière 1612 Highway 34 Hawkesbury Ontario K6A 2R2 Hawkesbury Tel 613-632-8763
Fax 613-632-1647 6- Car-O-Line Auto's
Colin Abbott
26 Queen Street
Chesterville Ontario K0C 1H0
Dundas
Tel 613-448-2488
Tel 1- 877-820-5598
Fax 613-448-3304
Email: terryhemler002@aol.com
Website: www.car-o-line.com
11- Care Bear Nanny Inc
Pierrette Pigeon, owner
Comments:Provides live-in and out nannies
for families with children as well as the elderly

1491 Michaelsem Street
Orleans, Ontario K1C 7C4
Tel 613-841-7597
Fax 613-841-8319
22- Care-For 1 Main Street East -Suite 530 Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-0418
28- Carkner Office Supplies
Kevin Barron, owner
222 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-7009
13- Carol Ulmann Drafting Services
Carol Ulmann owner 591 Russell South Russell Ontario K4R 1E5 Russell Tel 613-445-5613
11- Carolyn Cogan

Carolyn Cogan, owner

744 St Augustin
Embrun Ontario K0A 1W0
Russell Tel 613-443-1169
7- Carole Restaurant Mike Georgakakos owner
292 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-8588


2-Carrière & Poirier Equipment Ltd
André Poirier owner 5024 County Road 17 Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-4326
Email: cpoirier@hawk.igs.net
Website: www.carrierepoirier.com
7- Casse Croûte St Albert
St Paul St Albert Ontario K0A 3C0 Nation Tel 613-987-2374
6- Casselman Auto Body
Industrial Casselman Ontario K0A 1M0 Nation Tel 613-764-3104
Fax 613-764-0493
Email: casselman@sixauto.com 6- Casselman Auto Performance
49 Route 700 Est Casselman Ontario, K0A 1M0 Nation Tel 613-764-2811
4- Casselman Canine Centre
Micheline Bessette, owner

1045 Montée Rainville
Casselman Ontario K0A 1M0
Nation
Tel 613-220-3263
10- Casselman Cement Ltd
Faucher, Renaud owner

1380 Route 500 West Casselman Ontario K0A 1M0
Nation
Tel 613-764-5655
19-...Casselman Cement Ltd
Material Manufacturing Retail Center
Faucher, Renaud owner
1380 West Route 500
Casselman Ontario K0A 1M0
Tel 613- 764-5655
36- Casselman Cement Ltd
(Septic Tank & Drain Bed)

Faucher, Renaud owner 1380 Route 500 West Casselman Ontario K0A 1M0 Nation Tel 613-764-5655
12- Casselman Électrique Ltée
1104 Montée Benoit Casselman Ontario K0A 1M0 Nation Tel 613-764-5238
2- Casselman Farm Equipment Ltd-10-14
Daniel & Michel Castonguay owners Hwy 417 Exit 66
Castonguay Street Box 529 Casselman Ontario K0A 1M0 Nation Tel 613-764-2033
Tel 1-877-244-5593 Fax 613-764-3874
Email: dan@casselmanfarmequip.com
Website: www.casselmanfarmequip.com
19-...Casselman Home Hardware Alain et Jocelyn Lamarche - Paul Bourdeau, owner
s 8 Racine Casselman Ontario K0A 1M0 Nation Tel 613-764-2876 19-...Casselman Kitchen
Normand Ouellette, owner
1315 Route 500 Ouest
Casselman Ontario K0A 1M0
Tel 613-764-1797
9- Casselman Locksmith
Rejean Desnoyers owner
577C Route 600 Est
Casselman, Ontario K0A 1M0
Tel 613-764-5323


8- Casselman Steam Cleaning
Yvon & Sylvie Brabant owner
602 St Isidore Casselman Ontario K0A 1M0 Nation Tel 613-764-3028 6- Casselman Tire Serge & Micheline Charette, owners 49 Racine Casselman Ontario K0A 1M0 Nation Tel 613-764-3308
Fax 613-764-0175
Website: www.casselmantire.ca
41- Casselman Travel
Lynne Villeneuve 708 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-1312
4- Casselman Veterinary Clinic
Dr Pierre Y. Lapensée, veterinarian
695 Aurele
Casselman, Ontario, K0A 1R0
Nation Tel 613-764-3850
Fax 613-764-7362
18-... Casselman Wood Craft Ltd
Racine, Marcel owner
682 Montcalm Box 79 Casselman Ontario K0A 1M0 Nation Tel 613-764-2059
25- Casselview Golf and Banquet

Claude and Daniel Leclair owner 844 Route 700 Casselman Ontario K0A 1M0 Nation Tel 613-764-4653
7- Casselview Golf and Country Club
844 Route 700
Casselman, Ontario K0A 1M0
Tel 613-764-4653
Website: www.casselview.com
30- Castor ClimateCARE
George Boszormeny, owner
6613 Notre Dame Street
Embrun Ontario K0A 1W1
Russell
Tel 613-443-7242
Fax 613-443-7271 Email: info@castorhvac.ca
Website: www.castorhomecomfort.ca
10- Castor Foundation Repair
Denis Beaudin, owner
1352 St Jacques
Embrun Ontario K0A 1W0
Russell
Tel 613-443-1510

2- Castro Farm
7100 County Road 10
Vankleek Hill, Ontario Tel 613-678-6545

2- Catstone Farm
Imogen Zanetti, owner
6625 County Road 17 Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-5817
Fax 613-673-2783
41- Catstone Farm B&B
Imogene Zanetti, owner
6625 County Rd 17
Plantagenet Ontario KOB 1LO
Alfred Plantagenet
Tel 613-673-5817
Fax 613-673-2783
23- Caveau des Jeans
Chantal Berniquez, manager 185 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-0505
41- Cedar Shade Campground
Sylvain & Josée Péladeau 530 Péladeau Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-4447
10- Centennial Construction
Pierre Filion, owner

1211 St Jean
Rockland Ontario K4K 1K5
Clarence-Rockland
Tel 613-446-5255
Fax 613-446-6719
Email: centennial1@bellnet.ca
Website:
www.centennialconstructionltd.com

27- Centre d'Accueil Mon Chez Nous Ltée
Manon Potvin, 2025 Principal Lefaivre Ontario K0B 1J0 Alfred-Plantagenet Tel 613-679-4475 27- Centre d'Accueil Roger Séguin Maurice Simoneau, président 435 Lemay Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-2053
41- Centre de l'Amour l'Oasis
220 Route 21 Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-4766

19-...Centre du Castor
René Miron onwer 2222 Route 500 West Embrun Ontario K0A 1W0 Nation Tel 613-443-5551
22- Centre de Chiropratique Dr. Charbonneau
Dr Charbonneau, MD
1 Main Street East Hawkesbury Ontario K6A 1A1 Charbonneau, MD Hawkesbury Tel 613-632-0909
25- Centre Communautaire
138 Bréboeuf PO 558
Casselman Ontario K0A 1M0
Casselman
Tel 613- 764-2852
9- Centre de Communications.
Tech Cantel AT & T
Roger Lalonde, agent 332 Main Street East Hawkesbury Ontario K6A 1A7 Hawkesbury Tel 613-632-1267
39- Centre Culturel La Ste Famille Diane Labrosse,Dominic Auger, directors
687 Laurier Rockland Ontario K4K 1E6 Clarence-Rockland Tel 613-446-5770
39- Centre Culturel Le Chenail Hélène Alarie, co-ordinator
2 John Hawkesbury Ontario K6A 2Y2 Hawkesbury Tel 613-632-9555
Website: www.lechenail.ca
25- Centre Culturel (Rockland)
Madeleine Gauthier, directrice
687 Laurier
Rockland Ontario K4K 1E6
Clarence-Rockland
Tel 613-446-5770
39- Centre Culturel Francophone
Carole Goddard
910 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-0058

8- Centre Décor
Shawn & Rachel Lalonde, owners
1007 Notre Dame B 450 Embrun Ontario K0A 1W0 Russell Tel 613-443-5434
Fax 613-443-5462
39- Centre d'Emploi du Canada Charles Tremblay
134 Mian East Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-2759 Fax 613-632-6979
25- Centre de Golf Center

Lorne MacDonald owner 1592 Front L'Orignal Ontario K0B 1K0 Champlain Tel 613-632-5748
25- Centre de Golf Nation
Claude Blanchette, owner 731 County Rd 19 Curran Ontario K0B 1C0 Alfred Plantagenet
Tel 613-673-3333
Fax 613-673-2789 39- Centre d'Information du Gouvernement (P.R.) Barbara Gray 692 Main Street East Hawkesbury Ontario K6A 1B4 Hawkesbury Tel 613-632-2192 Email: barbara.gray@css.gov.on.ca
15- Centre Financier Agricole Maurice Girard owner Tel 1-866-615-5547
Website:www.desjardins.com

18-...Centre Floral Centre Inc. André Poirier, owner
668 Main Street East Hawkesbury Ontario K6A 1A Hawkesbury Tel 613-632-8527
22 Centre Médical Casselman
629 Principal Casselman Ontario K0A 1M0 Nation Tel 613-764-5440 22 Centre Médical Clarence Creek Bernard Séguin, MD 1919 Labonté Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-446-7677 22 Centre Médical Hawkesbury Carole Titley, secretary 151 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-0151 22 Centre Médical-Hawkesbury
Dr Pierre Caron-MD
1062 Ghislain Unit 307 Hawkesbury Ontario K6A 3B2 Hawkesbury Tel 613-632-0173 22 Centre Médical Laurier Rockland Vachet, M., MD 2248 Laurier Unit 203 Rockland Ontario K4K 1K5 Clarence-Rockland Tel 613-446-6401 22 Centre Médical Plantagenet Box 0305 Plantagenet Ontario K0B 1L0 Alfred-Plantagenet Tel 613-673-4318 22 Centre Médical Rockland 247 Laurier Rockland Ontario K4K 1K2 Clarence-Rockland Tel 613-446-5052 22- Centre Médical St Isidore Danielle Bourgon, secretary 4553St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-3225
23- Centre de Piscine G. H
Mario Bédard, owner 2055 Bédard Hawkesbury Ontario K6A 2R2 Hawkesbury Tel 613-632-3180 6- Centre de Pneus Marion Tire Centre
Paul & Ginette Marion owner
284 Entreprise
Vars Ontario K0A 3H0
Tel 613-443-5050
12- Centre de Réparation Gilles Larocque Gilles Larocque owner
3631 Labelle Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-3581
22 Centre de Santé Communautaire de l'Estrie Karen Gatien, secretary
3 St Pierre Bourget Ontario K0A 1E0 Clarence-Rockland Tel 613-487-1802
22-..Centre Un Pas Pour Soi
Nathalie Bercier-Gauthier, Directrice
Comments:Consultation Thérapeutique,
pour enfants, adolescents,
individuelle, couple, famille et affaires
Ateliers de croissance personnelle
(estime de soi, discipline positive, auto-défense, couple, etc.)
Atelier sur demande ... Informez-vous !

103-222 vieille route 17 C.P. 291
Plantagenet, Ontario K0B 1L0
Alfred-Plantagenet
Tel 613-673-7277
Fax 613-673-5637
Email: centreunpaspoursoi@bellnet.ca
Website: www.centreunpaspoursoi.com
32- Century21 Action Power Team Ltd Claudette Leduc
767 Notre Dame Box 2319 Embrun Ontario K0A 1W0 Embrun, Russell & area Tel 613-443-2272
Email: cleduc@hmnet.net Website:www.your-home.ca

9- Chabo Design André Chabot, owner
178 Main Street East Hawkesbury Ontario K6A 1A5 Hawkesbury Tel 613-632-1551

2- Chantal Gilet Hobby Farm RR#1 Curran Ontario K0B 1C0 Tel 613-673-4809
10- Charbonneau Excavation
Rhéal Charbonneau, owner

1583 Landry
Clarence Creek Ontario K0A 1N0
Clarence-Rockland
Tel 613-488-2292
13- Charlebois Engineering
Benoit Charlebois owner
65 Bernard Crescent, PO Box 503
L'Orignal, Ontario K0B 1K0
Champlain
Tel 613-809-4353
Fax 1-855-255-9382
Email bcharlebois@charleboisengineering.ca
URL: www.charleboisengineering.ca
17- Charlie & Son Appliance Service
Jean Charles Lavictoire owner
1601 Landry Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-3955
10- Chartrand Rénovation Inc.
Germain & André Chartrand

3122 Chemin St Pierre Wendover Ontario K0A 3K0 Alfred-Plantagenet
Email:chartrandreno@hotmail.com
Tel 613-673-2023
19-...Château Décor
Claude Delorme owner 741 Main Street East Hawkesbury Ontario K6A 1B3 Hawkesbury Tel 613-632-5206
30- Chauffage Lamarche Heating
38 Bourgois Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-679-4310
23- Chaussures Sélection Shoes
1002 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-5873
7- Chez Butch Restaurant Anahr Ismel owner
655 Laurier Rockland Ontario K4K 1K5 Clarence-Rockland Tel 613-446-6781 7- Chez Georges Rockland Pizzeria Ilia Mahfoz, owner 2370 Laurier Rockland Ontario K4K 1L5 Clarence-Rockland Tel 613-446-5430
41- Chez Isabel Gite du Passant Bed & Breakfast
Isabel Brisson owner 763 Principal Casselman Ontario K0A 1M0 Nation Tel 613-835-2227
23- Chez Marmouset Lise Lauzon, owner
285A Main Street East Hawkesbury Ontario K6A 1A9 Hawkesbury Tel 613-632-2156 7- Chez Nika Chantale Lalonde, owner 1888 Main Street Chute à Blondeau Ontario K0B 1B0 Hawkesbury East Tel 613-632-8393
29-..Chez Paulette Barber Shop
Paulette Faubert-St Pierre owner 1200 St Augustin Embrun Ontario K0A 1W0 Russell Tel 613-443-1880
5- Chris' Ceramic Studio
533 Chartrand Russell Ontario K4R 1G1 Russell Tel 613-445-0258
2- Christian Jubainville
Comments: Landscaping, Excavation,
snow removal and grass cutting.  
We do commercial and residential.

2660, Concession 3
Plantagenet, On K0B 1L0
Alfred-Plantagenet
Tel 613-880-2421
Email cjubainville@hotmail.ca


15- CIBC Mortgage Advisor
Andrew Reynolds, owner
Comments : Because your home is one of the biggest investments most of us
will ever make I am here to help you make the most of this investment.  I
look forward to working with you to assess your real estate financing
options.  Whether you'd like to buy your first home, renovate an existing
property, or leverage the equity you've built, I'm here to discuss
strategies and products available to you.  As a CIBC Mortgage Advisor, my
job doesn't stop at finding you the right financing solution.  I'm able to
provide you with advice and information on living with your mortgage such
as pay down strategies that will help you own your home sooner, or options
for your next property purchase.  If you have any questions along the way,
or even down the road, I encourage you to contact me.  As a mobile
mortgage Advisor, I'll meet with you at the time and place of your
choosing.  Whether at your home, office or even over the phone.  I want to
make the home financing process convenient for you!
I am a customer-focused account professional with more than 25 years
of experience in the financial services industry; including stock
brokerage, banking and financial planning.  I also hold a Personal
Financial Planning designation (PFP) through the Canadian Securities
Institute.  I understand  how the market works.  I'm here to provide you
with one on one, no obligation advice. As your single point of contact.
I'll help make the mortgage financing process convenient for you, as well
as discuss flexible solutions that take your lifestyle into account.  By
understanding what options are available to you and how they fit into your
lifestyle and budget, you'll be in a good position to select the right
financing products.  My goal is to offer you sound advice to help identify
strategies to reach your goals
.

709 Merlin Court
Ottawa Ontario K4M 0A1
Ottawa
Tel 613- 491-5582
Fax 613-491-5583
Email : cibcmortgageadvisor@yahoo.com
Website: securemortgagesottawa.com/


CHRISTIAN CHURCHES
ÉGLISES CHRÉTIENNES

33- Seventh-Day Adventist Church of Ottawa East
194 Prince Albert
Ottawa Ontario
Tel 613-745-998
Alliance
33-
East Gate Alliance Church
550 Codd`s Road
Ottawa Ontario
Tel 613-744-0682 33-
Redeemer Alliance Church
4825 Innes Road
Orleans Ontario.

Tel 613-837-9953
Anglican

33-
Anglican Parish of Metcalfe Greely & Vernon
8150 Victoria,
Metcalfe
Tel 613-821-4592 33-
Christ Church Cathedral Anglican
Sparks & Bronson
Tel 613-236-9149
33-
Epiphany Anglican Church
1290 Ogilvie Road, Gloucester
Tel 613-746-9278
33-
St Aidan's Church-Anglican Elmvale Acres
955 Wingate Drive
Tel 613-733-0102
33-
St Barnabas Church
70 James (at Kent)
Tel 613-232-6992
33-
St Columbia Anglican Church
24 Sandridge
Tel 613-749-5103
33-
St Georges Church Anglican
152 Metcalfe
Tel 613-235-1636 33-
St Helen's Anglican Church
1234 Prestone Drive, Orleans
Tel 613-824-2010 33-
St John The Evangelist Anglican Church
154 Somerset West
Tel 613-232-4500
33-
St Mark`s Anglican Church
2476 Old Montreal Road
Cumberland Ontario
Tel 613-833-8326
33-
St Martin Anglican Church
2120 Prince Charles
Tel 613-722-6077
33-
St Mary Anglican Church
1171 Smith Road
Tel 613-835-2200

33-
St Mary Anglican Church
139 Castor Street
Russell Ontario
Tel 613-445-3226

Anglican Catholic
33-
Anglican Catholic Church Cathedral of the Anunciation
289 Spencer
Tel 613-722-9139 Apostolic
33-
Emmanuel Apostolic Church
3347McCarthy Road
Tel 613-521-7455
Email: emmanuel@on.aibn.com Associated Gospel Churches
33-
Cornerstone Bible Church
6220 Beauséjour Drive, Orleans (Sunday)
112-1803 St Joseph Blvd, Orleans
Tel 613-830-0579
33-
Metropolitan Bible Church
453 Bank Street
Tel 613-238-8182
33-
Trinity Bible Church
4101 Stagecoach Road,
Osgoode
Tel 613-826-2444
Email: tbc@on.aibn.com Baptist
33-
Bethany Baptist Church
382 Centrepointe Drive
Tel 613-224-5611
Tel 613-224-8688
33-
Bilberry Creek Baptist Church
480 Charlemagne Blvd,
Orleans
Tel 613-824-3131
33-
Castor Valley Baptist Church
Kenmore
Tel 613-821-2144
33-
Eastview Baptist Church
329 Olmstead
Tel 613-749-5265 33-
Eglise Evangelique Baptiste d'Orleans
480 Charlemagne Blvd, Orleans
Tel 613-841-2398 33-
Eglise Evangelique Baptiste d'Ottawa
284 King Edward
Tel 613-789-3202
33-
First Baptist Church
140 Laurier Ave W
Tel 613-234-3261
33-
Longfields Community Church
South Nepean
Tel 613-823-4311
33-
McPhail Memorial Baptist Church
249 Bronson Avenue
Tel 613-235-7617

Baptist Fellowship of Evangelical
33-
Eglise Baptiste Evangelique du Bon Berger
3775 St Joseph, Orleans Ontario
Tel 613-830-7654
33-
Fellowship Baptiste Church Kanata
1078 Klondike Road
Tel 613-591-3246 33-
Greenbelt Baptist Church
839 Shefford Road
Tel 613-742-8500
33-
Parkdale Baptist Church
474 Parkdale Ave
Tel 613-729-4022
Baptist Fundamental
33-
Carleton Baptist Church
1830 Portobello, Orleans
Tel 613-830-7342
Website: www.carletonbaptist.org
33-
Grace Baptist Fellowship
186 Clarence St (at Cumberland)
Tel 613-241-3580 33-
Haven Baptist Church
4000 Stranherd Drive, Nepean
Tel 613-825-9695 Pentecostal
33-
Prescott - Russell Church of God
Pastor Maynard Chant
3839 County Road 16
Riceville On, K0B-1G0
Tel 613-524-3140 - or - 613-298-6400
Fax 613-673-3351
Email:revmaynardchant@hotmail.com Website:www.prescottrussellchurchofgod.org Presbytarian
33- Morewood Presbytarian Church
Ruth Pollock, Clerk of Session
13723 County Road 13
Morewood Ontario, K0A 1R0
Tel 613-987-2133
Fax 613-987-5341

Email: rpollock@sympatico.ca
Website: www.morewoodpresbytarian.ca

Roman Catholic
33-
Chapelle Marie Reine des Coeurs Bernadette Sirois
8 Route 600 East Casselman Ontario K0A 1M0
Nation Tel 613-764-5541 33- Our Lady of the Miraculous Medal Parish
Russell Ontario
Tel 613-445-3054 33-
Paroisse Notre Dame de Rosaire
Crysler Ontario
Tel 613-987-2870
33-
Paroisse St Albert
St Albert Ontario
Tel 613-987-2044
33-
Paroisse St Benoit Labre
Wendover, Ontario
Tel 613-673-
33-
Paroisse St Euphémie
Casselman Ontario
Tel 613-764-2966
33-
Paroisse St Félicité
Clarence Creek
Tel 613-488-2000

33-
Paroisse St Guillaume
Vars Ontario
Tel 613-
33-
Paroisse St Mathieu
Hammond Ontario
Tel 613-487-2338
33-
Paroisse St Paul
Plantagenet Ontario
Tel 613-673-4348 33-
Paroisse Ste Thérèse
Marionville
Tel 613-445-2006
33- Paroisse Ste Trinité
Rockland Ontario
Tel 613-446-5933
33-
Paroisse St Victor
Alfred, Ontario
Tel 613-679-2259
33-
Paroisse Sacré Coeur de Bourget
Bourget Ontario
Tel 613-487-2224
33- Pendleton English Catholic Church
Pendleton Ontario
Tel 613-673-
United

33- Pendleton United Church
Pendleton Ontario
Tel 613-673-3302
33-
St Paul United Church
Russell Ontario
Tel 613-445-3111

12- City Electrik Line Rocquebrune owner
259 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-7107 10- Clarence Creek Wood Select
Pierre Ethier, owner

1571 Bouvier Clarence Creek
Ontario K0A 1N0
Clarence-Rockland
Tel 613-488-3111
Email: wood.select@sympatico.ca
Website: www.woodselect.ca

10- Clarence Custom Woodwork
Philip Brameld, owner

1445 Bouvier
Clarence Creek Ontario K0A 1N0
Clarence-Rockland
Tel 613-488-3061
34- Clarence Equipment René Perron owner
1887 Champlain Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-2484
19-.Clarence Flooring Régent Breault, owner
1888 Labonté Box 238 Clarence Creek Ontario K0A 1N0 Clarence-Rockland Tel 613-488-3253
25- Clarence Tavern
Gilles Beauchamp owner

1706 Landry Clarence Creek Ontario K0A 1N0 Clarence-Rockland
Tel 613-488-9900 15- Clarica
Dominic Bélanger, advisor
13 Filion
Casselman, Ontario, K0A 1M0
Nation
Tel 613-764-4457 Email:
dominic.r.belanger@clarica.com
20- Clarica Insurance Dominic Bélanger, (Agent)
13 Fillion Street
Casselman Ontario
Nation
Tel 613-764-4457 Email:
dominic.r.belanger@clarica.com 2- Clatworthy Farm
Robert Clatworthy owner
RR#1 Glen Andrew Ontario K0B 1M0 Hawkesbury East Tel 613-674-2853 10- Claude Delorme
Claude Delorme, owner

640 William
L'Orignal Ontario K0B1K0
Champlain
Tel 613-632-3247

21- Claude Filion
785 Notre Dame Embrun Ontario K0A 1W0 Russell
Tel 613-443-1666
10- Claude Gagné Excavation
Claude Gagné& Sons, owners

666 Main Street
Casselman Ontario K0A 1M0 À Nation
Tel 613-764-2803
24- Claude Houle Transport
Claude Houle owner

5133 St Anne St Eugène Ontario K0B 1P0
Hawkesbury
Tel 613-674-2138

10- Claude Lacombe Inc
Claude Lacombe, owner

Box 538 Hawkesbury
Ontario K6A 2R2
Hawkesbury
Tel 613-632-0017
10- Claude Martel Aluminium Inc.
Claude Martel, owner

17 Blais
Embrun Ontario
K0A 1W0 Russell
Tel 613-443-3440
5- Clémence Sculpture Studio
Brian Clémence, Sculpteur
1551 Concession 1 Plantagenet Ontario K0B 1L0
Tel 613-673-4588 Fax 613-673-2909
17- Clément Michel Appliance Repair
Clément, Michel owner
605 McGill Hawkesbury Ontario K6A 1R1 Hawkesbury Tel 613-632-9945
10- Cléroux Rénovation Ltée

199 Route 300 Box42
Casselman Ontario K0A 1M0
Nation
Tel 613-764-5543
10- Cliftondale Construction Co.
Dale Clare, owner

RR#2 Vankleek Hill Ontario K0B 1R0
Champlain
Tel 613-678-2300
41- Cliftondale Bed & Breakfast

Clare Lorrie, owner
RR#2 Vankleek Hill Ontario K0B 1R0 Champlain
Tel 613-678-2300
22- Clinique Acupuncture Hawkesbury
151 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-1315
22- Clinique Chiropratique Embrun Dr. Marc St Denis MD

1032 Notre Dame Embrun Ontario K0A 1W0 Russell
Tel 613-443-2363 22- Clinique Chiropratique Hawkesbury Marjolaine Sabourin

540 McGill Hawkesbury Ontario K6A 1R3 Hawkesbury
Tel 613-632-4265
22- Clinique Chiropratique Beaconhill Daniel Vandervoort, MD
Comment: Services offered on the Websites
is applicable at both addresses

.... 1st address of place of work
from Beaconhill
2200 Montreal Rd
Ottawa, Ontario
Tel 613-747-0444

Email: Daniel Vandervoort
Website:
www.health-local.com
or Website:
www.beaconhillchiro.com

22- Clinique Chiropratique Rockland Daniel Vandervoort, MD
Comment: Services offered on the Websites
is applicable at both addresses

.....2nd address of place of work from Rockland
661 Laviolette Box 549 Rockland Ontario K4K 1K6 Clarence-Rockland
Tel 613-446-4088
Email: Daniel Vandervoort
Website:
www.rocklandchiro.ca
22- Clinique Dentaire Alfred Luc Leboeuf, MD owner
130 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet
Tel 613-679-1101 22- Clinique Dentaire-Casselman
Dr Guy Laplante-MD

678 Main Casselman Ontario K0A 1M0 Nation
Tel 613-764-3090
21- Clinique Juridique Populaire
353 Main Street West Hawkesbury Ontario K6A 2H8 Hawkesbury
Tel 613-632-1136
22- Clinique de Massothérapie Rockland
Pauline Beauchamp,owner

2586 Laurier Rockland Ontario K4K 1B1
Clarence-Rockland
Tel 613-446-7675
22 - Clinique Orthopédique & Physiothérapie

Marc Dignard, MD owner
657 Notre Dame Embrun Ontario K0A 1W0 Russell
Tel 613-443-3843
22- Clinique de Rayon-X Embrun Linda Lapalme

993 Notre Dame Embrun Ontario K0A 1W0 Russell
Tel 613-443-2095
4- Clinique Vétérinaire d'Embrun
Embrun Veterinary Clinic
Dr Marc Levesque, owner
651 Notre Dame
Embrun Ontario K0A 1W1
Russell
Tel 613-443-5459
5- Close To My Heart Loretta Bourgeois, Independent Consultant
Comments:Scrapbooking, Rubber Stamp, Supplies
621 Champlain Drive
Cornwall, Ontario K6H 2L1
Tel 613-932-3408
25- Club 352 Fitness

Jean Patenaude, owner
352 Main Street West
Hawkesbury Ontario K6A 3H8
Hawkesbury
Tel 613-445-0442
25- Club de Golf La Cité
Colette Hungerbahler, manager
850 McGill Hawkesbury Ontario K6A 1R4 Hawkesbury
Tel 613-632-6010

25- Club de Golf de l'Outaouais

Denis Branchaud, GM
Box 190 Rockland Ontario K4K 1K3 Clarence-Rockland
Tel 613-446-4490
Fax 613-446-1700

General Information: info@golf-outaouais.ca
Tournaments: tournament@golf-outaouais.ca
Banquet Hall: banquet@golf-outaouais.ca
Chef : stephane.rollin@golf-outaouais.ca
General Manager: marc.gelinas@golf-outaouais.ca
Head Pro: don.westphal@golf-outaouais.ca
Golf Lesson:don.westphal@golf-outaouais.ca
Proshop: proshop@golf-outaouais.ca
Greens Department: greens@golf-outaouais.ca
WEB SITE:www.golf-outaouais.ca
25- Club de Golf Nation
Claude Blanchette GM

731 County Road 19
RR1 Curran Ontario K0B 1C0 Alfred-Plantagenet
Tel 613-673-3333
Fax 613-673-2789
Website:www.nationgolf.ca

39- Club de Motoneige de l'Est de l'Ontario
Gaëtan Besner, member

2490 Bay L'Orignal Ontario K0B 1K0 Champlain
Tel 613-675-4877
41- Club des Sentiers Pédestres de la Forêt Larose

Jean Paul & Jacqueline Paulin
2289 Dollard Box 397 Bourget Ontario K0A 1E0 Clarence-Rockland
Tel 613-487-411
41- Club Naturiste Richard Brunet
Richard & Odette Brunet & Gabriel Dussault, owners
400 Domaine Road St Eugène, Ontario K0B 1P0
Tel 613-674-5277 Fax 613-674-5277

39- Club Optimiste-Alfred
Conrad Carriere, president 533 Telegraph Alfred Ontario K0B 1A0 Alfred-Plantagenet
Tel 613-679-2883 2- Cockrane's Dairy
Lloyd Cochrane owner
3000 Grégoire
Russell Ontario K4R 1E1 Russell
Tel 613-445-2959
19-...Cochrane's Dairy ( Hardware ) Lloyd Cochrane owner
3000 Grégoire
Russell Ontario K4R 1E1 Russell
Tel 613-445-2959
29-..Coiffure Annick, Hairstyling

Anik Lamoureux owner

767 Notre Dame Embrun Ontario K0A 1W0 Russell
Tel 613-443-3453
29-...Coiffure Francine
10 Génier Street
St Albert Ontario K0A 3C0
Tel 613-987-5574
11- Collège d'Alfred, R T T
(Université de Guelph)
Pierre Chartrand, technician 31 St Paul
Alfred Ontario K0B 1A0
Alfred-Plantagenet
Tel 613-679-2417
11- Collège d'Alfred (Université de Guelph)
Suzanne Lavoie, agent

31 St Paul
Alfred Ontario K0B 1A0 Alfred-Plantagenet
Tel 613-679-2218

8- Colorama Dyeing & Finishing Inc

Shalom Katz director 1400 Aberdeen Hawkesbury Ontario K6A 1K7 Hawkesbury Tel 613-632-0774
19-...Colour Your World
Pierre & Diane Marcoux owners 1748 Laurier Box 0910 Rockland Ontario K4K 1L5 Clarence-Rockland Tel 613-446-5744
15- Comptabilité PM Enterprises
Véronique et Jonathan Chartrand 796 Highway 17 Alfred Ontario K0B 1A0 Alfred-Plantagenet Tel 613-678-6526
9- Compufix
1670 Laurier Street
Rockland Ontario K4K 1K4
Clarence Rockland
Tel 613-446-7501
Email: info@compufix.biz
Website: www.compufix.biz
5- ConceptArt Glass Studio
Julie Laramboise, owner
2670 Dubois Street
Rockland, Ontario K4K 1K7
Prescott Russell
Tel 613-446-2284
11- Conseil de l'Éducation de Prescott-Russell
Donald Farrow, director

411 Stanley
Hawkesbury Ontario K6A 3E8
Hawkesbury
Tel 613-632-0144 11- Conseil Scolaire du District Catholique
Denis Vaillancourt, director

875 Highway 17
L'Orignal Ontario K0B 1K0
Champlain
Tel 613-675-4691
10-Construction Mains D'Or Inc
Jacques Lamadeleine

1047 St Pierre Box 523 Embrun Ontario K0A 1W0
Russell
Tel 613-443-3496
17- Coo-Coo Clock Repair Shop
Kursawe, Rose-Mary & Manf owner
1580 Groves Russell Ontario Russell Tel 613-445-3123

2- CO-OP Agricole d'Embrun
Michel Chenier manager 926 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2833
2- CO-OP Agricole St-Albert
Pierre Major, manager 1312 Route 900 Ouest St Albert Ontario K0A 3C0 Nation Tel 613-987-2152
2- CO-OP Agri-Est
Eric Dagenais, manager 4650 St Catherine St Isidore Ontario K0C 2B0 Nation Tel 613-524-2828
6- Co op d'Embrun-Gas Bar Claude Brisson owner
1565 Notre Dame Embrun Ontario K0A 2M0 Nation Tel 613-443-0485
Tel 613-443-2892 Ext 4
Email: cbrisson@coopembrun.com

6- Co-op Embrun
926 Notre Dame
Embrun Ontario K0A 2M0
Tel 613-443-2833
Fax 613-443-1820



2- CO-OP Embrun Élévateurs
Michel Chenier owner
126 Notre Dame
PO Box 189 Embrun Ontario K0A 1W0 Russell Tel 613-443-2196
2- CO-OP Embrun Engrais 926 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-3333
6- CO-OP Embrun Garage
Roger Pera manager 924 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-3215


6- CO-OP Embrun Gas Bar 747 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-1498
2- Co-op Embrun-Moulée
926 Notre Dame
Embrun Ontario K0A 2M0
Tel 613-443-2833
Fax 613-443-1820
2- CO-OP Embrun Moulin / Grains 926 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2946

6- CO-OP Embrun Petrole
926 Notre Dame
Embrun Ontario K0A 1W0
Russell
Tel 613-443-2892
Email:admin@coopembrun.com
Website: www.coopembrun.com


30- CO-OP Pétrole Francis,
926 Notre Dame Embrun Ontario K0A 1W0 Russell
Tel 613-443-2892
Email:admin@coopembrun.com
Website: www.coopembrun.com 20- Co-Operators, The Johanne Sirois, owner

689 Principal Box 737 Casselman Ontario K0A 1M0 Nation
Tel 613-764-2804 20- Co-Operators, The

Philippe Ryan

649 Notre Dame
Embrun Ontario K0A 1W1 Russell
Tel 613-443-3107 20- Co-Operators, The
Fern Dugas, representative
311 Laurier Rockland Ontario K4K 1M6 Clarence-Rockland
Tel 613-446-6400 20- Co-Operators, The Pierre Doré, manager

444 McGill
Hawkesbury Ontario K6A 1R2 Hawkesbury
Tel 613-632-6283

8- Cordonnier A Lauzon
Alfred Lauzon owner
634 Main Street East Hawkesbury Ontario K6A 1A9 Hawkesbury Tel 613-632-3627 8- Cordonnier Cadieux
Guy Cadieux owner
594 Main Street East Hawkesbury Ontario K6A 1A9 Hawkesbury Tel 613-632-3163 19-...Cornwall Glass Ltd André Sabourin, President 1900 Pitt Street Unit 2 Cornwall Ontario K6J 5H3 Tel 613-932-6703 Fax 613-938-4969
Website:www.cornwallglass.ca
5- Cornwall Regional Art Gallery

Sylvie Lizotte Executive Director 168 Pitt Street Promenade Cornwall Ontario K6J 3P4 Stormont Tel 613-938-7387 Fax 613-938-9619
23- Corporation de la Piste Récréative
Bruce Smith, president 1880 Inter Prov Chute à Blondeau Ontario K0B 1B0 Hawkesbury East
Tel 888-451-3033
39- Corporation de Logement Raymond Dallaire- responsable

162 rue Race Hawkesbury Ontario K6A 1V2
Tel 613-632-5101
27- Corporation du Centre Urgel J. Forget
Francine Forget, manager 151 Centennaire Embrun Ontario K0A 1W0 Russell Tel 613-443-3303

2 Country Depot Vankleek Hill
Ken Guth and Ann Rousseau, owners
26 Home Avenue
Vankleek Hill Ontario K0B 1R0
Champlain
Tel; 1-613-678-5800
Fax: 1-613-678-2545
Email: info@vhcountrydepot.com
Website: vhcountrydepot.com

2- Country Lane Farm and Bed & Breakfast-10-14 Colleen & John Cox owner / manager 1772 Frank Kenny Cumberland Ontario K4C 1N8 Cumberland Tel 613-833-3333 Website: http://www.bbcanada.com/3582.html 41- Country Lane Farm and Bed & Breakfast Colleen & John Cox owner / manager 1772 Frank Kenny Cumberland Ontario K4C 1N8 Cumberland Tel 613-833-3333
Website: http://www.bbcanada.com/3582.html
25- Country Music Festival - Wendover Jeannette & Gérald Dupont, Resp
3090 Principal Wendover Ontario K0A 3K0 Alfred-Plantagenet Tel 613-673-4701
Website:www.festivalcountrywestern.com 8- Couturière de Fil en Aiguille
Andrée Campbell owner 179 Main Street East Hawkesbury Ontario K6A 1A1 Hawkesbury Tel 613-632-6272
19-...Couvre Plancher Embrun Floor Covering Sylvie & Normand Séguin, owners
781C Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-5538 Email: couvreplancher@bellnet.ca
35- Cowan Roofing Doug Cowan, owner
70 Pendleton Vankleek Hill Ontario K0B 1R0 Champlain Tel 613-678-3208
18-...Créations Par Roxanne Fleuriste Roxanne Joanisse,owner
2383 Laurier Rockland Ontario K4K 1K4 Clarence-Rockland Tel 613-446-6852
29-...Créations Suzanne
Chantale Guindon 868 Notre Dame Embrun Ontario K0A 1W0 Russell Tel 613-443-2472
21- Creative Resume Services Daniel Duchesne, Owner
PO Box 23 Plantagenet On K0B 1L0
Tel 613.673.1635
Fax 613.673.6024
23- Cuir L'Écuyer Martin L'Écuyer, owner
59 Main Street East Hawkesbury Ontario K6A 1A3 Hawkesbury Tel 613-632-1069
7- Cuisine Jean Bernard
Email:cuisinejb@yahoo.com
19-...Cuisine Thibodeau Kitchen Luke Ellias manager
505 St Philippe Alfred Ontario K0B 1A0 Alfred-Plantagenet
Tel 613-679-4360
11- Cultural Foundation Native Expressions
Yvan St Jean, general manager
1969 Robillard Rd
Bourget, Ontario K0A 1E0
Nation Municipality
Tel 613-673-1180
Fax 613-673-1180
Email: yvanstjean@lycos.com
Website: www.cfne.org
25- Cumberland Heritage Village Museum
Eileen Blair, manager

2940 Queen Cumberland Ontario K4E 3V8
Cumberland
Tel 613-833-3059
10- Cumberland Ready Mix
Robert & Luc Brazeau, owners

8125 Russell Rd
Alfred, Ontario K0B 1A0
Alfred
Tel Alfred: 613-679-0970
Tel Stittsville: 613-836-3746
Tel Vars: 613-835-3395
Fax 613-835-3412
Email: rdymxltd@cumberlandreadymix.com Email: sales@rdymxltd@cumberlandreadymix.com Website: www.cumberlandreadymix.com


2- Curran Farm Equipment Ltd
Luc Corbeil owner
791 County Road 09 Curran Ontario K0B 1C0 Alfred-Plantagenet
Tel 613-673-5183
25- Curran Golf Course

Andrew & Tidman, owners Russell Curran Ontario K0B 1C0 Alfred-Plantagenet
Tel 613-673-2232
5- Custom Art Airbrush
Marc Guillemette, owner
1143 route 500 West Casselman Ontario, K0A 1
M0 Nation
Tel 613-764-0307



 

Hôpital Général Hawkesbury
Michel P Lalonde, Director
1111 Ghislain St
Hawkesbury Ontario K6A 3B2



Dr Daniel Vandervoort
http://willowbrookchiropractic.com/wp-content/uploads/2012/08/BCCA-Backpack-300x253.jpg

Back Pack Safety & Tips

  • Choose a back pack that is proportionate to body size. The top of the pack should not extend higher than the top of the shoulder, and the bottom should not fall below the top of the hipbone.A hip strap or waist belt helps to take as much as 50 to 70% of the weight off the shoulder and spine and onto the pelvis which equalizes the strain on the bones, joints and muscles.Choose a pack with several individual pockets to distribute the weight better.Back pack should never exceed 15% of a child’s body weight and below 10% for elementary kids.Pack the heaviest items closest to the body.
  • Adjust the strap to fit the body and avoid twisting when lifting it.

Carrying a Back Pack

  • Use both straps to avoid the strain of slinging it to one side which stresses the joints and muscles in the mid.Use the waist strap if your pack is loaded to transfer the weight.
  • Stand straight and don’t lean forward to carry your back pack.
Always pack it light.
Wear it right!



How a spare tire leads to diabetes or heart disease.

We all know the problem begins with too much food and too little exercise. Most of us have sedentary jobs and we don’t burn enough calories to maintain a healthy weight. This leads to a condition known as metabolic syndrome raising the risk of type 2 diabetes and heart disease.
          Some researchers believe that insulin resistance is the problem. Insulin is a hormone that allows blood sugar to be taken up from the bloodstream into muscle, where it is used for energy and into fat where it is stored. With insulin resistance this mechanism is blocked and blood sugar levels rise. The pancreas has to make more insulin to try to lower blood sugar levels. The other problem with insulin resistance is that fat comes out of your fat cells stimulating the liver to make more triglycerides (TG).
          Triglycerides (TG) are the main fat in food. Diets too high in carbohydrates, can also raise the triglycerides in the blood. The worst carbs to consume are simple sugars that contain more fructose like table sugar and drinking pop.
          Currently about 1 in 4 Canadian adults have TG levels of 1.7 mmol/L or higher. The risk for heart disease increases above 1.7. The risk is high if your TG level is between 2.3 and 5.6. The risk is very high if its above 5.7.
          When more than 60-65% of your calories are coming from carbs this will signal your liver to produce more TG. Not all carbs are bad of course. Vegetables and beans are healthy for your heart but fructose is not. It stimulates the liver to produce VLDL (very low density lipoproteins) which turns into cholesterol rich LDL. This cholesterol clogs and narrows your arteries leading to heart disease.
Your nutritional choices
can help reduce your risk!



How large is your gut?

A woman’s waist should be less than 35 inches and a men’s less than 40inches . It your gut is larger than this you may well have metabolic syndrome. Metabolic syndrome is a defined by a person having 3 or more of the following 5 criteria:

  •  Waist size:                           
    Woman > 35 inch waist

     Men > 40inch waist

         

  • Triglyceride                           1.7mmol/L or higher
  • HDL ( good cholesterol)     
    Women  < 1.3 mmol/L
    Men <  1.0 mmol/L        

      

  • Blood Pressure                   
    Systolic : 130 or higher

    Drasfolic: 85 or higher
  • Blood Sugar                         
    6.1 mmol/L or higher

What to do :

  • Reduce energy intake by cutting a bagel or 2 slices of bread per day
    Increase energy output by walking a couple of KM above what you do daily
    Eat less sugar or empty calories; less than 6 teaspoon per day for women and 9 teaspoon for men. Remember pop is loaded with sugar.
    Cut back on saturated fat and eliminate trans-fats.
    Supplement your diet with hemp hearts ( see previous newsletter)
  • Take a daily omega 3,6,9 supplement or fish oil supplement. Better still eat fish like wild caught salmon or sardines. Fish has EPA and DHA , good omega 3 fats , that lower TG .
Ask us on your next visit about high quality omega supplements available at the office.

 


Spinal check-ups for children.


October is an excellent time to schedule a check up for your children. We will assess their posture and spinal column to see if there are any issues that need attention. Most kids spend too much time texting and playing computer games so their posture is not ideal. Often the vertebra of the neck and upper back lose their proper alignment which can lead to future back pain and headaches. Chiropractic adjustments will restore proper alignment and movement to the vertebra making your child’s spine feel better and function properly. Chiropractic care is completely safe for your child as techniques are adapted to patient size and maturity.
            Active children playing competitive sports take more than their share of bumps, falls and strains and therefore can benefit from spinal check ups on a regular basis. Adjustments help sport performance by correcting imbalances and subluxations of the vertebra. This ensures proper nerve communication between the spine and muscles.
            Since most children do not complain of back pain we tend to not think of bringing them for chiropractic check-ups. However, we want to prevent problems and ensure that our kids are as healthy as possible so this is why we encourage spinal check-ups.
Kids enjoy their chiropractic experience. So bring them along we will take good care of them.






C
omptable
avec expérience

Prepare aussi les rapports d'impot.
Experienced accountant
Will also prepare
your income tax forms

613-261-4429
www.avatek.ca
E-mail bob@avatek.ca



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(see 24 and 27 )
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